Nate's Log

[Nate B]

Thursday, 5/26:

BW: 213

1.5" Sumo Block Pull:
225lbs x10x2
235lbs x10

Goal for today was to make it up to lmao2pl8 and then a little beyond if I felt comfortable - didn't bother with trying to hit an RPE, even a pain based one. For the millionth time since this process started, "I think I've found an entry point."

1ct Pause Incline Bench:
195lbs x6 @ 8.5
165lbs x6x3

Wasn't really sure about 200 after hitting 185 for a last warmup, so took 195 again and undershot it again.

DB Row:
105lbs x8x3 @ 7

Leg Extensions:
190x10x2 @ 6

Leg Curls:
100x10x2 @ 6

[Nate B]

Monday, 6/27:

BW: 215

Comp Squat:
150kg/330lbs x4 @ 6.5
140kg/308lbs x4x3

About 10-12% off my pre-injuries e1RM. Let's see how much ground I can make up by August 7.

2ct Pause Bench:
245lbs x6 @ 9
235lbs x6x2 @ 7.5-8

Block Bench:
260lbs x6 @ 8.5
240lbs x6x2 @ 6-6.5

These and 2ct pause bench felt pretty meh.