Week 6, day 3. Missed a GPP workout yesterday because I had to do a short work-related trip. I'll try to make it up on Sunday.
Today:
2-count paused squat, no belt: 315x1x1@8; 305x3x1@9. Four minutes rest. I think the RPEs are about right.
Floor press: [email protected]; 227.5x3@8. Four minutes rest. The RPEs on these were supposed to be 8 and 9 but I think I could have done 240 for the rest set and 230 for the second.
Press, no belt: 110x8x1@7; [email protected]; [email protected]. Three minutes rest. RPEs were supposed be be 7, 8, &9. I probably should have added 5 pounds to each set.
DB curls: 32.5x12x4@8. Three to four minutes rest.
Today:
2-count paused squat, no belt: 315x1x1@8; 305x3x1@9. Four minutes rest. I think the RPEs are about right.
Floor press: [email protected]; 227.5x3@8. Four minutes rest. The RPEs on these were supposed to be 8 and 9 but I think I could have done 240 for the rest set and 230 for the second.
Press, no belt: 110x8x1@7; [email protected]; [email protected]. Three minutes rest. RPEs were supposed be be 7, 8, &9. I probably should have added 5 pounds to each set.
DB curls: 32.5x12x4@8. Three to four minutes rest.
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