Week 6, day 3. Missed a GPP workout yesterday because I had to do a short work-related trip. I'll try to make it up on Sunday.
Today:
2-count paused squat, no belt: [email protected]; [email protected] Four minutes rest. I think the RPEs are about right.
Floor press: [email protected]; [email protected] Four minutes rest. The RPEs on these were supposed to be 8 and 9 but I think I could have done 240 for the rest set and 230 for the second.
Press, no belt: [email protected]; [email protected]; [email protected] Three minutes rest. RPEs were supposed be be 7, 8, &9. I probably should have added 5 pounds to each set.
DB curls: [email protected] Three to four minutes rest.
Today:
2-count paused squat, no belt: [email protected]; [email protected] Four minutes rest. I think the RPEs are about right.
Floor press: [email protected]; [email protected] Four minutes rest. The RPEs on these were supposed to be 8 and 9 but I think I could have done 240 for the rest set and 230 for the second.
Press, no belt: [email protected]; [email protected]; [email protected] Three minutes rest. RPEs were supposed be be 7, 8, &9. I probably should have added 5 pounds to each set.
DB curls: [email protected] Three to four minutes rest.
Comment