Week 5 day 3
RDL with straps: [email protected] Three minutes rest.
Hip thrust: [email protected], Three minutes rest.
Single leg curl: [email protected] Three minutes rest.
BB calf raise on step: [email protected] Two minutes rest.
BB curl: [email protected] Two to three minutes rest.
Overhead triceps extension with EZ curl bar: [email protected] Two to three minutes rest.
Announcement
Collapse
No announcement yet.
Codger's Quest
Collapse
X
-
Week 5 day 2
Bench, touch and go: [email protected] Four minutes rest.
DB flys: 107.5 (total) [email protected] Three minutes rest.
Seated BB press: [email protected] Three minutes rest.
BB row: [email protected] Three minutes rest.
Upright BB row: [email protected] Two to three minutes rest.
Spider curls, hammer grip: [email protected] Two to three minutes rest.
Triceps rope press down: [email protected] Two to three minutes rest.
Leave a comment:
-
Week 5 day 1, first block of bodybuilding template
High-bar squat, no belt: [email protected] Three to four minutes rest.
Belt squat: [email protected]7. Three to four minutes rest.
Single leg extension, standing: [email protected] Three minutes rest.
Seated BB calf raise: [email protected]; [email protected] I was supposed to do four sets at RPE 8 but these felt light today, which was nice.
BB curl: [email protected] Two to three minutes rest.
Overhead triceps extension with EZ curl bar: [email protected] Two to three minutes rest.
Leave a comment:
-
Week 5 day 4
Wide-grip lat pull down: [email protected] Three minutes rest.
T-bar row: [email protected] Three minutes rest.
DB bench: 127.5 (total) [email protected] Three minutes rest.
DB lateral raise: [email protected] Two to three minutes rest.
BB shrug: [email protected] Two minutes rest.
Spider curl with hammer grip: [email protected] Two to three minutes rest.
Triceps rope press down; [email protected] Two to three minutes rest.
Leave a comment:
-
I thought I was taking my life in my hands with LTEs...
Well, if I don't post for a while you'll know I overdid it with the overhead skull crushers...
Leave a comment:
-
Overhead Triceps Ext with the EZ Curl Bar
I thought I was taking my life in my hands with LTEs...
Leave a comment:
-
Week 5 day 3
RDL with straps: [email protected] Three to four minutes rest.
Hip thrust: [email protected] Three to four minutes rest.
Single leg curl: [email protected] Three minutes rest.
BB calf raise on step: [email protected] Two minutes rest.
BB curl: [email protected] Two to three minutes rest.
Overhead triceps extension with EZ curl bar: [email protected] Two to three minutes rest.
Leave a comment:
-
Week 5 day 2
Touch and go bench: [email protected] Three to four minutes rest.
DB fly: 107.5 (total) [email protected] Three to four minutes rest.
Seated BB press: [email protected] Three minutes rest.
BB row: [email protected] Three minutes rest.
Upright BB row: [email protected] Two to three minutes rest.
DB spider curl, hammer grip: [email protected] Two to three minutes rest.
Triceps rope press down: [email protected] Two to three minutes rest.
Leave a comment:
-
Week 5 day 1 on the first block of the Bodybuilding template
High bar squat, no belt: [email protected] Three to four minutes rest.
Belt squat; [email protected] Three to four minutes rest.
Single leg extension: [email protected] Three minutes rest.
Seated BB calf raise: [email protected] Two to three minutes rest.
BB curl: [email protected] Two to three minutes rest.
Overhead triceps extension with EZ curl bar: [email protected] Two to three minutes rest.
Leave a comment:
-
Week 4 day 4
Wide-grip lat pull down: [email protected] Three to four minutes rest.
T-bar row: [email protected] Three to four minutes rest.
DB bench: 62.5 (each) [email protected] Three minutes rest.
DB lateral raise: [email protected] Two to three minutes rest.
BB shrug: [email protected] Two to three minutes rest.
Spider curl with hammer grip: [email protected] Two to three minutes rest.
Triceps rope press down: [email protected] Two to three minutes rest.
Leave a comment:
-
Week 4 day 3
RDL with straps: [email protected] Three to four minutes rest. Almost touched the floor with each rep.
Hip thrust: [email protected] Three minutes rest.
Single leg curl: [email protected] Three minutes rest.
BB calf raise on step: [email protected] Two to three minutes rest.
BB curl: 67,[email protected] Two to three minutes rest
Overhead triceps extension with EZ curl bar: [email protected] Two to three minutes rest.
Leave a comment:
-
Week 4 day 2
Touch and go bench: [email protected] Four minutes rest.
DB fly: 105 (total) [email protected] Three to four minutes rest.
Seated press: [email protected] Three minutes rest.
BB row: [email protected] Three minutes rest.
Upright BB row: [email protected] Two to three minutes rest.
DB spider curl with hammer grip: [email protected] Two to three minutes rest.
Triceps rope press down: [email protected] Two to three minutes rest.
Leave a comment:
-
Week 4 day 1 on the Bodybuilding template, aka the banana hammock chronicles:
High-bar squat: [email protected] Four minutes rest.
Belt squat: [email protected] Three to four minutes rest. I realized after finishing these that I was only supposed to do 10 reps @RPE 8.
Single-leg extension: 23.125 x [email protected] Three minutes rest. (Using .625-pound washers to micro-load these.)
Seated calf raise: [email protected] Two to three minutes rest.
BB curl: [email protected] Two to three minutes rest.
Overhead triceps extension with EZ curl bar: [email protected] Two to three minutes rest.
Felt a bit tired today--got my Covid booster yesterday and had a mild reaction to it. Didn't sleep much, a bit run down and weak during today's workout. Feeling better now.
Leave a comment:
-
Week 3 day 4
Lat pull down: [email protected] Three to four minutes rest.
T-bar row: [email protected] Three to four minutes rest.
DB bench: 60 (each) [email protected] Three minutes rest.
Lateral raise: [email protected] Two to three minutes rest.
BB shrug: [email protected] Two to three minutes rest
DB spider/hammer curls: [email protected], close to 9 by the last set. Two to three minutes rest
Triceps rope press down: [email protected] Two to three minutes rest,
Leave a comment:
-
Week 3 day 3
RDL with straps: [email protected] Three to four minutes rest.
Hip thrust: [email protected] Three to four minutes rest.
Single-leg curl: [email protected] Three minutes rest.
BB calf raise on step: [email protected] Two to three minutes rest.
BB curl: [email protected] Two to three minutes rest.
Overhead triceps extension with EZ curl bar: [email protected] Two to three minutes rest.
Leave a comment:
Leave a comment: