Week 2, day 3 of hypertrophy template.
Safety bar squat: 185x8x1@6; 205x8x1@7; 225x8x3@8. Four minutes rest. I'll add 5 pounds next week.
Incline bench: 95x8x1@6; 115x8x1@7; 125x8x3@8. I'll add 1.25 next week.
DB press for myo reps: 70x15x1; 70x5x2; 70x4x1. All sets separated by 5 deep breaths.
DB curls: 32.5 (each)x12x3@8. Three minutes rest.
Safety bar squat: 185x8x1@6; 205x8x1@7; 225x8x3@8. Four minutes rest. I'll add 5 pounds next week.
Incline bench: 95x8x1@6; 115x8x1@7; 125x8x3@8. I'll add 1.25 next week.
DB press for myo reps: 70x15x1; 70x5x2; 70x4x1. All sets separated by 5 deep breaths.
DB curls: 32.5 (each)x12x3@8. Three minutes rest.
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