Been traveling for the past week so I missed a couple of workouts. I'm still on the road but I managed to squeeze in a session today. Hoping to get another one in on Wednesday.
Squat with belt: [email protected]; 255x5x1@7; 225x5x2. Three minutes rest.
Press with belt: [email protected]; 125x5x1@8; 115x5x3. Three minutes rest.
BB rows for myoreps: 155x12x1@8; 155x5x2; 155x4x1. Three deep breaths between sets.
Squat with belt: [email protected]; 255x5x1@7; 225x5x2. Three minutes rest.
Press with belt: [email protected]; 125x5x1@8; 115x5x3. Three minutes rest.
BB rows for myoreps: 155x12x1@8; 155x5x2; 155x4x1. Three deep breaths between sets.
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