Week 2, day 3--my first consecutive two weeks of training since the start of the summer.
Deadlift, no belt: 325x4x1@6; 340x4x1@7; 357.5x4x2@8. Three minutes rest.
Bench, touch and go: 152.5x8x1@6; 160x8x1@7; 170x8x2@8. Three minutes rest.
Squats, no belt: 190x10x1@6; 200x10x1@7; 210x10x2@8. 2.5 minutes rest.
Deadlift, no belt: 325x4x1@6; 340x4x1@7; 357.5x4x2@8. Three minutes rest.
Bench, touch and go: 152.5x8x1@6; 160x8x1@7; 170x8x2@8. Three minutes rest.
Squats, no belt: 190x10x1@6; 200x10x1@7; 210x10x2@8. 2.5 minutes rest.
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