Phase 2, week 7, day 2. Back from our trip to Tucson. It snowed here while we were away so it was a little chilly working out in the garage this afternoon.
Bench, touch and go: [email protected]; [email protected]; [email protected]; [email protected] Four minutes rest.
Paused squat: [email protected]; [email protected]; [email protected]; [email protected] Four minutes rest.
One-arm DB rows: [email protected]; [email protected]; [email protected]; [email protected] Three minutes rest.
DB curls: 32.5 (each) [email protected]
Triceps press-downs: [email protected] I supersetted these with the curls, resting two minutes between supersets.
I'll be competing in a USAPL meet in Albuquerque on December 14. My numbers aren't where I'd like them to be yet (but when are they ever?) so I won't push too hard. I'll be following one of the BBM peaking templates for the next two weeks, starting next Tuesday
Bench, touch and go: [email protected]; [email protected]; [email protected]; [email protected] Four minutes rest.
Paused squat: [email protected]; [email protected]; [email protected]; [email protected] Four minutes rest.
One-arm DB rows: [email protected]; [email protected]; [email protected]; [email protected] Three minutes rest.
DB curls: 32.5 (each) [email protected]
Triceps press-downs: [email protected] I supersetted these with the curls, resting two minutes between supersets.
I'll be competing in a USAPL meet in Albuquerque on December 14. My numbers aren't where I'd like them to be yet (but when are they ever?) so I won't push too hard. I'll be following one of the BBM peaking templates for the next two weeks, starting next Tuesday
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