Phase 2, week 7, day 2. Back from our trip to Tucson. It snowed here while we were away so it was a little chilly working out in the garage this afternoon.
Bench, touch and go: 205x4x1@7; 210x4x1@8; 215x4x1@9; 205x4x2@8. Four minutes rest.
Paused squat: 230x7x1@7; 240x7x1@8; 250x7x1@9; 230x7x1@7. Four minutes rest.
One-arm DB rows: 72.5x10x1@7; 75x10x1@8; 80x10x1@9; 75x10x1@8. Three minutes rest.
DB curls: 32.5 (each) x12x2@8.
Triceps press-downs: 75x12x2@8. I supersetted these with the curls, resting two minutes between supersets.
I'll be competing in a USAPL meet in Albuquerque on December 14. My numbers aren't where I'd like them to be yet (but when are they ever?) so I won't push too hard. I'll be following one of the BBM peaking templates for the next two weeks, starting next Tuesday
Bench, touch and go: 205x4x1@7; 210x4x1@8; 215x4x1@9; 205x4x2@8. Four minutes rest.
Paused squat: 230x7x1@7; 240x7x1@8; 250x7x1@9; 230x7x1@7. Four minutes rest.
One-arm DB rows: 72.5x10x1@7; 75x10x1@8; 80x10x1@9; 75x10x1@8. Three minutes rest.
DB curls: 32.5 (each) x12x2@8.
Triceps press-downs: 75x12x2@8. I supersetted these with the curls, resting two minutes between supersets.
I'll be competing in a USAPL meet in Albuquerque on December 14. My numbers aren't where I'd like them to be yet (but when are they ever?) so I won't push too hard. I'll be following one of the BBM peaking templates for the next two weeks, starting next Tuesday
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