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Looking like a killer dead lift too Codger!
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Thanks, SP! Hope I can pull it off, so to speak. -
Week 1 day 2 of peaking.
Deadlift with belt: [email protected]; [email protected]; 385x4x2. Five minutes rest.
Close-grip bench: [email protected]? [email protected]; 197.5x3x3. Five minutes rest. The single went up fast so I thought it felt like an 8. For the second set I should have loaded the bar with 215 but mistakenly loaded 220 for a triple, which was definitely an RPE 10. I might dial the top set back to 220 next week.
Squat, no belt: [email protected]; [email protected] Five minutes rest.Comment
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I guess I slept through Barbell Loading 101...Plate Math be hard...Comment
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Yeah I did that the other day...sort of. Just going through bench warm-up sets. After warming up with light reps at 95#, I put 155# for the next warmup set.Originally posted by codgerus maximus View Post
Only to realize that I forgot to the 10# on one side. So I went through the set of five thinking "this seems kinda easy, but feels funny at the same time". Laughed out loud as I logged my 145# crooked warmup....
Barbell Loading 091 - RemedialComment
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See you in class.Barbell Loading 091 - RemedialComment
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Week 1 day 3 of peaking.
Two-count paused squat, no belt: [email protected]; [email protected]; 280x3x2. Five minutes rest.
Two-count paused bench: [email protected]; [email protected]; 206.25x3x2. Five minutes rest.
Press, no belt: [email protected]; [email protected] Five minutes rest.
DB curls: 30 (each) [email protected], supersetted with triceps press-downs: [email protected] Three minutes rest between supersets.Comment
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Wrapped up the first week of peaking today. Two weeks until the meet!
Two-inch deficit deadlift, no belt (standing on 45-pound bumpers): [email protected]; [email protected]; 355x3x2. Five minutes rest.
Two-count paused bench: [email protected]; [email protected]; 198.75x3x3. Five minutes rest.
RDL with straps: [email protected]; [email protected]Comment
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Peaking, week 2 day 1.
Squat with belt: [email protected]; 265x5x1; 300x3x3. Five minutes rest.
Comp bench: [email protected]; 211.25x3x5. Five minutes rest.
Pin bench, chest height: [email protected]; [email protected]; [email protected]; 197.5x4x1. Five minutes rest.
DB curls: 32.5 (each)[email protected]; supersetted with triceps press-downs: [email protected] Three minutes rest between supersets.Comment
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Peaking week 2 day 2.
Deadlift with belt: [email protected]; 430x3x[email protected]; 410x3x2. Five minutes rest.
Close-grip bench: [email protected]; [email protected]; 195x3x3. Four to five minutes rest.
Squat, no belt: [email protected]; [email protected] Four to five minutes rest.Comment
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Week 2 day 3.
Two-count paused squat, no belt: [email protected]; [email protected]; 285x3x2. Five minutes rest.
Two-count paused bench: [email protected]; [email protected]; 208.75x3x2. Five minutes rest.
Press, no belt: [email protected]; [email protected] Five minutes rest.
DB curls: 32.5 (each)[email protected]; supersetted with triceps press-downs: [email protected] Three minutes rest between supersets.Comment
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You're gonna own the platform next weekendComment
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As long as I don't bomb out! So far I'm the only raw masters 3 lifter in my weight class. There's one other masters 3 lifter but he'll be equipped.You're gonna own the platform next weekend
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Week 2 day 4.
Two-inch deficit deadlift, no belt: [email protected]; [email protected]; 360x3x2. Five minutes rest. I stood on top of 45-pound bumpers.
Two-count paused bench: [email protected]; [email protected]; 201.25x3x3. Four to five minutes rest.
RDL with straps: [email protected]; [email protected] Three to four minutes rest.
The meet is one week from today.Last edited by codgerus maximus; 02-01-2020, 11:58 PM.Comment
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Week 3 (meet week) day 1.
Squat with belt: [email protected]; [email protected]; 300x3x1. Five minutes rest.
Competition bench: [email protected]; [email protected]; 211.25x3x1. Five minutes rest.
Deadlift with belt: [email protected]
One more session on Thursday when I'll work up to my openers in the squat and bench to get ready for Saturday's meet.Comment
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