Originally posted by gymdad150
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Today: Week 10 day 3
Deadlift with belt: [email protected]; [email protected]; 385x5x3. Four to five minutes rest. I was hoping the single would feel like an 8 but alas...
Two-count paused bench: [email protected]; [email protected]; [email protected]; 182.5x6x3. Four to five minutes rest.
Single-arm DB row: [email protected]; [email protected] Three minutes rest.
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