Started week 4 of the Bridge yesterday--a "high stress week." Didn't get to my workout until late in the afternoon, when it was about 20 degrees F in my garage. Invigorating!
Squat with belt: [email protected]; [email protected]; [email protected] Four to five minutes rest.
Close-grip bench: [email protected]; [email protected]; [email protected] Four to five minutes rest. The last set or two might have been 9.5--maybe one more rep left. I'll probably stick with this weight for at least another week.
Rack pull: [email protected]; [email protected]; [email protected] Four to five minutes rest; mixed grip. I can probably bump this weight up at least another five pounds for this rep range.
Squat with belt: [email protected]; [email protected]; [email protected] Four to five minutes rest.
Close-grip bench: [email protected]; [email protected]; [email protected] Four to five minutes rest. The last set or two might have been 9.5--maybe one more rep left. I'll probably stick with this weight for at least another week.
Rack pull: [email protected]; [email protected]; [email protected] Four to five minutes rest; mixed grip. I can probably bump this weight up at least another five pounds for this rep range.
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