Week 9 day 3
Two-count paused squat: [email protected]; [email protected]; [email protected]; 217.5x8x1. Four to five minutes rest.
High-incline DB bench: [email protected]; [email protected]; [email protected]; 67.5x10x2. Four to five minutes rest.
High-incline BB bench: [email protected] (AMRAP); 120x12x3. Three minutes rest.
DB flys: [email protected] Three minutes rest.
DB curls: [email protected] supersetted with triceps press downs: [email protected] Three minutes rest.
Two-count paused squat: [email protected]; [email protected]; [email protected]; 217.5x8x1. Four to five minutes rest.
High-incline DB bench: [email protected]; [email protected]; [email protected]; 67.5x10x2. Four to five minutes rest.
High-incline BB bench: [email protected] (AMRAP); 120x12x3. Three minutes rest.
DB flys: [email protected] Three minutes rest.
DB curls: [email protected] supersetted with triceps press downs: [email protected] Three minutes rest.
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