Week 9 day 3
Two-count paused squat: 217.5x8x1@7; 227.5x8x1@8; 237.5x8x1@9; 217.5x8x1. Four to five minutes rest.
High-incline DB bench: 65x10x1@7; 67.5x10x1@8; 70x10x1@9; 67.5x10x2. Four to five minutes rest.
High-incline BB bench: 135x13x1@10 (AMRAP); 120x12x3. Three minutes rest.
DB flys: 50x13x2@8. Three minutes rest.
DB curls: 35x12x3@8 supersetted with triceps press downs: 75x13x3@8. Three minutes rest.
Two-count paused squat: 217.5x8x1@7; 227.5x8x1@8; 237.5x8x1@9; 217.5x8x1. Four to five minutes rest.
High-incline DB bench: 65x10x1@7; 67.5x10x1@8; 70x10x1@9; 67.5x10x2. Four to five minutes rest.
High-incline BB bench: 135x13x1@10 (AMRAP); 120x12x3. Three minutes rest.
DB flys: 50x13x2@8. Three minutes rest.
DB curls: 35x12x3@8 supersetted with triceps press downs: 75x13x3@8. Three minutes rest.
Comment