Week 6 day 2
Comp bench: 222.5x1x1@8; 208.75x4x1@9; 193.75x4x4. Four to five minutes rest.
Two-count paused squat: 230x5x1@7; 238.75x5x1@8; [email protected]; 225x5x3. Four to five minutes rest.
Press: 95x8x1@6; 100x8x1@7; 105x8x3@8. Three to four minutes rest.
Upper back work, amrap in 8 minutes: Single-arm DB row: 27 total reps with 65 pounds; lat pull down: 23 total reps with 110 pounds.
Comp bench: 222.5x1x1@8; 208.75x4x1@9; 193.75x4x4. Four to five minutes rest.
Two-count paused squat: 230x5x1@7; 238.75x5x1@8; [email protected]; 225x5x3. Four to five minutes rest.
Press: 95x8x1@6; 100x8x1@7; 105x8x3@8. Three to four minutes rest.
Upper back work, amrap in 8 minutes: Single-arm DB row: 27 total reps with 65 pounds; lat pull down: 23 total reps with 110 pounds.
Comment