Week 6 day 2
Comp bench: [email protected]; [email protected]; 193.75x4x4. Four to five minutes rest.
Two-count paused squat: [email protected]; [email protected]; [email protected]; 225x5x3. Four to five minutes rest.
Press: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Upper back work, amrap in 8 minutes: Single-arm DB row: 27 total reps with 65 pounds; lat pull down: 23 total reps with 110 pounds.
Comp bench: [email protected]; [email protected]; 193.75x4x4. Four to five minutes rest.
Two-count paused squat: [email protected]; [email protected]; [email protected]; 225x5x3. Four to five minutes rest.
Press: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Upper back work, amrap in 8 minutes: Single-arm DB row: 27 total reps with 65 pounds; lat pull down: 23 total reps with 110 pounds.
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