Week 10 day 3
Deadlift with belt: [email protected]; [email protected]; 380x4x3. Four to five minutes rest.
Pin bench: [email protected]; [email protected]; 210x3x2. Four to five minutes rest.
Two-count paused squat, no belt: [email protected]; [email protected]; [email protected] Three minutes rest. I just realized as I'm typing this that I was supposed to do 3 sets at RPE 8, not 1. Doh!
Upper back work, amrap in 7 minutes. Single-arm DB row with 70 pounds: 22 total reps; lat pull down with 110: 22 total reps.
Deadlift with belt: [email protected]; [email protected]; 380x4x3. Four to five minutes rest.
Pin bench: [email protected]; [email protected]; 210x3x2. Four to five minutes rest.
Two-count paused squat, no belt: [email protected]; [email protected]; [email protected] Three minutes rest. I just realized as I'm typing this that I was supposed to do 3 sets at RPE 8, not 1. Doh!
Upper back work, amrap in 7 minutes. Single-arm DB row with 70 pounds: 22 total reps; lat pull down with 110: 22 total reps.
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