If you follow what Austin's been up to recently, you'll be pleasantly surprised that know that you don't have to pull "heavy" all the time to make substantial progress.
Shocked the hell out of me it did...
Shocked the hell out of me it did...
Today: Week 2 day 3
Squat with 80 pounds of chains, no belt: 310 (230 on bar plus 80 pounds chains)[email protected]; [email protected]; [email protected], 315x4x1. Four to five minutes rest. I'm actually enjoying these chain squats. It's interesting getting to the bottom of the movement and feeling the load become much, much lighter.
Touch and go bench: [email protected]; [email protected]; [email protected]; 205x5x1. Four to five minutes rest
DB press: 38.75 (each)[email protected]; [email protected]; [email protected]; 43.75x10x1. Three to four minutes rest.
Upper back work, amrap in 7 minutes. Single-arm DB row, 75 pounds: 22 total reps; lat pull down, 115 pounds: 22 total reps.
Yesterday did some GPP: about an hour of high-incline walking on my treadmill, plus DB curls: [email protected] and triceps press downs: [email protected]
My weight this morning before breakfast: 182 pounds.
Comment