Week 8 day 2
Deadlift with belt: 432.5x1x1@8; 405x4x1@8; 375x4x2. Four to five minutes rest. Mini-milestone achieved over the last few weeks: double-overhand for 3 reps at 315 during my warm-ups.
Close-grip bench: 221.25x1x1@8; 201.25x4x1@8; 191.25x4x2. Three to four minutes rest.
Squat, no belt: 175x8x1@6; 185x8x1@7; [email protected]. Two to three minutes rest.
First thing this morning I weighed 181 even. By the afternoon after a meal I was up to 183, about a quarter-pound over the 83 kg class. Should be able to be solidly under 83 kg soon. Waist is less than 32 inches now.
Deadlift with belt: 432.5x1x1@8; 405x4x1@8; 375x4x2. Four to five minutes rest. Mini-milestone achieved over the last few weeks: double-overhand for 3 reps at 315 during my warm-ups.
Close-grip bench: 221.25x1x1@8; 201.25x4x1@8; 191.25x4x2. Three to four minutes rest.
Squat, no belt: 175x8x1@6; 185x8x1@7; [email protected]. Two to three minutes rest.
First thing this morning I weighed 181 even. By the afternoon after a meal I was up to 183, about a quarter-pound over the 83 kg class. Should be able to be solidly under 83 kg soon. Waist is less than 32 inches now.
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