Week 1 day 1 on the Powerbuilding 2 Template
Squat with belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Close-grip incline bench: [email protected]; [email protected]; [email protected] Three to four minutes rest.
BB split squat: [email protected]; [email protected]; [email protected] Two to three minutes rest. I saw a youtube video of Jordan doing these with 145 so I figured that doing about half his weight would be about right!
Squat with belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Close-grip incline bench: [email protected]; [email protected]; [email protected] Three to four minutes rest.
BB split squat: [email protected]; [email protected]; [email protected] Two to three minutes rest. I saw a youtube video of Jordan doing these with 145 so I figured that doing about half his weight would be about right!
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