Week 3 day 2
Comp bench: [email protected]; [email protected]; [email protected]; [email protected] Three to four minutes rest. Surprised that I failed on the 5th rep of the last set. I think I'll take 5 pounds off the bar for my next comp bench workout.
SSB, no belt: [email protected]; [email protected]; [email protected] Three to five minutes rest. These felt brutal today.
DB press, myoreps: 42.5 (each DB) [email protected]; then 5 reps, 4, 4, and 3 separated by 20 seconds, so 30 total reps within a couple of minutes.
Comp bench: [email protected]; [email protected]; [email protected]; [email protected] Three to four minutes rest. Surprised that I failed on the 5th rep of the last set. I think I'll take 5 pounds off the bar for my next comp bench workout.
SSB, no belt: [email protected]; [email protected]; [email protected] Three to five minutes rest. These felt brutal today.
DB press, myoreps: 42.5 (each DB) [email protected]; then 5 reps, 4, 4, and 3 separated by 20 seconds, so 30 total reps within a couple of minutes.
Comment