Week 9 day 3
Deadlift with belt: [email protected]; [email protected]; 382.5x5x3. Four to five minutes rest.
Two-count paused bench: [email protected]; [email protected]; [email protected]; 181.25x6x3. Four to five minutes rest.
Single-arm DB row: [email protected]; [email protected] Three minutes rest.
Deadlift with belt: [email protected]; [email protected]; 382.5x5x3. Four to five minutes rest.
Two-count paused bench: [email protected]; [email protected]; [email protected]; 181.25x6x3. Four to five minutes rest.
Single-arm DB row: [email protected]; [email protected] Three minutes rest.
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