Week 2 day 3
Squat with chains, no belt: 290 (including 80 pounds of chains) [email protected]; [email protected]; [email protected] Four minutes rest.
Touch and go bench: [email protected]; [email protected]; [email protected]; 192.5x5x2. Four minutes rest.
Incline DB bench: 55 (each DB) [email protected]; [email protected]; [email protected]; 57.5x10x1. Three minutes rest.
Squat with chains, no belt: 290 (including 80 pounds of chains) [email protected]; [email protected]; [email protected] Four minutes rest.
Touch and go bench: [email protected]; [email protected]; [email protected]; 192.5x5x2. Four minutes rest.
Incline DB bench: 55 (each DB) [email protected]; [email protected]; [email protected]; 57.5x10x1. Three minutes rest.
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