GPP today
BB row: [email protected] Three to four minutes rest.
Hammer curl: 33.75(each)[email protected] Three to four mintues rest.
Triceps press-down: [email protected] Three to four minutes rest.
Nine minutes ab work: reverse crunch, swiss ball crunch, ab wheel.
BB row: [email protected] Three to four minutes rest.
Hammer curl: 33.75(each)[email protected] Three to four mintues rest.
Triceps press-down: [email protected] Three to four minutes rest.
Nine minutes ab work: reverse crunch, swiss ball crunch, ab wheel.
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