Week 10 day 3
Pin squat, below parallel, no belt: [email protected]; [email protected]; 272.5x3x3. Three to four minutes rest.
Touch and go bench: [email protected]; [email protected]; 220x3x3. Three to four minutes rest.
Wide-grip bench: [email protected]; [email protected]; [email protected] Three minutes rest.
I was hoping the heavy touch-and-go single would feel like an 8, but not today. And the triple at 230 felt like a 10, 9.5 at best, when it was slotted to be an RPE 9 effort. I'll see how things feel next week. Might have to drop a few pounds to meet the prescribed RPEs.
Pin squat, below parallel, no belt: [email protected]; [email protected]; 272.5x3x3. Three to four minutes rest.
Touch and go bench: [email protected]; [email protected]; 220x3x3. Three to four minutes rest.
Wide-grip bench: [email protected]; [email protected]; [email protected] Three minutes rest.
I was hoping the heavy touch-and-go single would feel like an 8, but not today. And the triple at 230 felt like a 10, 9.5 at best, when it was slotted to be an RPE 9 effort. I'll see how things feel next week. Might have to drop a few pounds to meet the prescribed RPEs.
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