First official day on the RTS 7-week hypertrophy template
Squat with belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Close-grip floor press: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Pendlay row: [email protected]; [email protected]; [email protected] Three to four minutes rest.
The RTS website has a great (and free) app for logging workouts. The app lets you track pretty much every aspect of a workout you can think of with just about any piece of equipment you could name. It also lets you track your fatigue and recommends adjustments to your workout based on your input. And it tracks your progress in the competition lifts and gives you a Wilks score. Pretty sweet.
Squat with belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Close-grip floor press: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Pendlay row: [email protected]; [email protected]; [email protected] Three to four minutes rest.
The RTS website has a great (and free) app for logging workouts. The app lets you track pretty much every aspect of a workout you can think of with just about any piece of equipment you could name. It also lets you track your fatigue and recommends adjustments to your workout based on your input. And it tracks your progress in the competition lifts and gives you a Wilks score. Pretty sweet.
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