Week 3 day 4
Touch and go bench: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Close-grip floor press: [email protected]; [email protected]; [email protected]; [email protected] I failed the 12 rep on the last set. I guess I should have taken a bit more weight off the bar for that drop set. And it was above 90 in my garage today...
...which led me to scale back on my press: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Touch and go bench: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Close-grip floor press: [email protected]; [email protected]; [email protected]; [email protected] I failed the 12 rep on the last set. I guess I should have taken a bit more weight off the bar for that drop set. And it was above 90 in my garage today...
...which led me to scale back on my press: [email protected]; [email protected]; [email protected] Three to four minutes rest.
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