Cold out in the old garage this afternoon--about 25 degrees F. Last night we had sub-zero temps here in northern New Mexico; tonight's low is supposed to be one degree. Anyway, on to today's workout:
Pin squats, no belt: 275x4x1@7; 290x4x1@8; 305x4x1@9. Four minutes rest.
Press with belt: 147.5x1x1@8; 140x3x1@9. Four minutes rest. The RPEs felt about right--the last set might have been an 8.5.
BB rows; 180x6x1@6; 190x6x1@7; 200x6x2@8. Four minutes rest.
Pin squats, no belt: 275x4x1@7; 290x4x1@8; 305x4x1@9. Four minutes rest.
Press with belt: 147.5x1x1@8; 140x3x1@9. Four minutes rest. The RPEs felt about right--the last set might have been an 8.5.
BB rows; 180x6x1@6; 190x6x1@7; 200x6x2@8. Four minutes rest.
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