Cold out in the old garage this afternoon--about 25 degrees F. Last night we had sub-zero temps here in northern New Mexico; tonight's low is supposed to be one degree. Anyway, on to today's workout:
Pin squats, no belt: [email protected]; [email protected]; [email protected] Four minutes rest.
Press with belt: [email protected]; [email protected] Four minutes rest. The RPEs felt about right--the last set might have been an 8.5.
BB rows; [email protected]; [email protected]; [email protected] Four minutes rest.
Pin squats, no belt: [email protected]; [email protected]; [email protected] Four minutes rest.
Press with belt: [email protected]; [email protected] Four minutes rest. The RPEs felt about right--the last set might have been an 8.5.
BB rows; [email protected]; [email protected]; [email protected] Four minutes rest.
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