Week 3 day 2
Deadlift with belt: [email protected]; 395x2x5. 90 to 120 seconds rest.
Floor press: [email protected]; 172.5x5x6; 60 seconds rest.
High bar squat: [email protected] amrap; 185x12x2. Three minutes rest. The first set left me gasping for air for two minutes. Is there an RPE 12? So instead of doing 196.25 for the last two sets I dropped the weight to 185. I think 210 would have been a better choice for the first set.
Deadlift with belt: [email protected]; 395x2x5. 90 to 120 seconds rest.
Floor press: [email protected]; 172.5x5x6; 60 seconds rest.
High bar squat: [email protected] amrap; 185x12x2. Three minutes rest. The first set left me gasping for air for two minutes. Is there an RPE 12? So instead of doing 196.25 for the last two sets I dropped the weight to 185. I think 210 would have been a better choice for the first set.
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