Announcement

Collapse
No announcement yet.

Codger's Quest

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • gymdad150
    replied
    Originally posted by codgerus maximus View Post
    Week 1 day 2 of peaking.
    ...
    Close-grip bench: [email protected]? [email protected]; 197.5x3x3. Five minutes rest. The single went up fast so I thought it felt like an 8. For the second set I should have loaded the bar with 215 but mistakenly loaded 220 for a triple, which was definitely an RPE 10. I might dial the top set back to 220 next week.
    ...
    Plate Math be hard...

    Leave a comment:


  • codgerus maximus
    replied
    Week 1 day 2 of peaking.

    Deadlift with belt: [email protected]; [email protected]; 385x4x2. Five minutes rest.

    Close-grip bench: [email protected]? [email protected]; 197.5x3x3. Five minutes rest. The single went up fast so I thought it felt like an 8. For the second set I should have loaded the bar with 215 but mistakenly loaded 220 for a triple, which was definitely an RPE 10. I might dial the top set back to 220 next week.

    Squat, no belt: [email protected]; [email protected] Five minutes rest.

    Leave a comment:


  • codgerus maximus
    replied
    Looking like a killer dead lift too Codger!
    Thanks, SP! Hope I can pull it off, so to speak.

    Leave a comment:


  • Silentpadna
    commented on 's reply
    Looking like a killer dead lift too Codger!

  • codgerus maximus
    replied
    Killer Bench!
    I hope I can hit that number. At my last meet the bar stalled a few inches off my chest.

    Leave a comment:

Working...
X