Week 6 day 3
Good morning: 170x8x4@8. Three minutes rest.
Deadlift, no belt: 250x10x4@7. Three to four minutes rest. I dropped 30 pounds from last week's sets. The high reps at 280+ left me so out of breath that I was dreading each set. 250 felt much more comfortable.
Standing single leg extension: 16.25x12x4@7. Three minutes rest.
BB calf raise on step: 162.5x15x4@8. Two minutes rest.
DB curl: 32.5 (each) x12x5@8. Two to three minutes rest.
Skull crusher: 57.5x12x5@8. Two to three minutes rest.
Good morning: 170x8x4@8. Three minutes rest.
Deadlift, no belt: 250x10x4@7. Three to four minutes rest. I dropped 30 pounds from last week's sets. The high reps at 280+ left me so out of breath that I was dreading each set. 250 felt much more comfortable.
Standing single leg extension: 16.25x12x4@7. Three minutes rest.
BB calf raise on step: 162.5x15x4@8. Two minutes rest.
DB curl: 32.5 (each) x12x5@8. Two to three minutes rest.
Skull crusher: 57.5x12x5@8. Two to three minutes rest.
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