Day 1 week 1 on the Powerbuilding 3 template, 19 weeks out from a meet in Santa Fe.
Low-bar squat, no belt: [email protected]; [email protected]; [email protected] . Three minutes rest.
Floor press: [email protected]; [email protected]; [email protected] Three minutes rest.
Mid-shin rack pull with straps: [email protected]; [email protected]; [email protected] Two to three minutes rest.
Single-leg extension, standing: [email protected]; [email protected]; [email protected] These sets were time-capped at 10 minutes. I finished in about 6 minutes.
Cable curl: [email protected] 90 seconds rest.
The start of a nice low-volume week to ease back into a lower rep regimen.
Low-bar squat, no belt: [email protected]; [email protected]; [email protected] . Three minutes rest.
Floor press: [email protected]; [email protected]; [email protected] Three minutes rest.
Mid-shin rack pull with straps: [email protected]; [email protected]; [email protected] Two to three minutes rest.
Single-leg extension, standing: [email protected]; [email protected]; [email protected] These sets were time-capped at 10 minutes. I finished in about 6 minutes.
Cable curl: [email protected] 90 seconds rest.
The start of a nice low-volume week to ease back into a lower rep regimen.
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