Day 1 week 1 on the Powerbuilding 3 template, 19 weeks out from a meet in Santa Fe.
Low-bar squat, no belt: 215x4x1@6; 225x4x1@7; [email protected] . Three minutes rest.
Floor press: 155x6x1@6; 160x6x1@7; [email protected]. Three minutes rest.
Mid-shin rack pull with straps: 255x8x1@5; 275x8x1@6; 295x8x1@7. Two to three minutes rest.
Single-leg extension, standing: 15x18x1@8; 15x16x1@8; 15x15x1@8. These sets were time-capped at 10 minutes. I finished in about 6 minutes.
Cable curl: [email protected]. 90 seconds rest.
The start of a nice low-volume week to ease back into a lower rep regimen.
Low-bar squat, no belt: 215x4x1@6; 225x4x1@7; [email protected] . Three minutes rest.
Floor press: 155x6x1@6; 160x6x1@7; [email protected]. Three minutes rest.
Mid-shin rack pull with straps: 255x8x1@5; 275x8x1@6; 295x8x1@7. Two to three minutes rest.
Single-leg extension, standing: 15x18x1@8; 15x16x1@8; 15x15x1@8. These sets were time-capped at 10 minutes. I finished in about 6 minutes.
Cable curl: [email protected]. 90 seconds rest.
The start of a nice low-volume week to ease back into a lower rep regimen.
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