Week 4 day 2
Paused bench: 187.5x4x2@7; 187.5x3x2@7; 187.5x2x3@7. Three to four minutes rest
SSB, no belt: 217.5x8x1@7; 217.5x6x1@7; 217.5x5x2@7. Three to four minutes rest.
DB press: 45 (each) x12x1@9; 42.5x12x2@8-9. Two to three minutes rest.
Cable fly with chain: 45x20x3@8. Two to three minutes rest.
Triceps press down: 35x13x4@8-9. Two to three minutes rest.
Paused bench: 187.5x4x2@7; 187.5x3x2@7; 187.5x2x3@7. Three to four minutes rest
SSB, no belt: 217.5x8x1@7; 217.5x6x1@7; 217.5x5x2@7. Three to four minutes rest.
DB press: 45 (each) x12x1@9; 42.5x12x2@8-9. Two to three minutes rest.
Cable fly with chain: 45x20x3@8. Two to three minutes rest.
Triceps press down: 35x13x4@8-9. Two to three minutes rest.
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