Week 4 day 2
Paused bench: [email protected]; [email protected]; [email protected] Three to four minutes rest
SSB, no belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.
DB press: 45 (each) [email protected]; [email protected] Two to three minutes rest.
Cable fly with chain: [email protected] Two to three minutes rest.
Triceps press down: [email protected] Two to three minutes rest.
Paused bench: [email protected]; [email protected]; [email protected] Three to four minutes rest
SSB, no belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.
DB press: 45 (each) [email protected]; [email protected] Two to three minutes rest.
Cable fly with chain: [email protected] Two to three minutes rest.
Triceps press down: [email protected] Two to three minutes rest.
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