Week 2 day 2
Deadlift, no belt: [email protected] Three minutes rest.
Two-board bench: [email protected] Three to four minutes rest.
BB split squat: [email protected]; [email protected]; [email protected]
Nordic curl: [email protected] with 6-0-0 count.
Weighted dips: [email protected]; [email protected]; [email protected] Two to three minutes rest.
Deadlift, no belt: [email protected] Three minutes rest.
Two-board bench: [email protected] Three to four minutes rest.
BB split squat: [email protected]; [email protected]; [email protected]
Nordic curl: [email protected] with 6-0-0 count.
Weighted dips: [email protected]; [email protected]; [email protected] Two to three minutes rest.
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