Week 2 day 2
Deadlift, no belt: 320x5x4@7. Three minutes rest.
Two-board bench: 187.5x5x3@7. Three to four minutes rest.
BB split squat: 55x10x1@5; 55x8x1@5; 55x7x1@5.
Nordic curl: 6x3@8 with 6-0-0 count.
Weighted dips: 15x14@8; 15x12@8; 15x11@8. Two to three minutes rest.
Deadlift, no belt: 320x5x4@7. Three minutes rest.
Two-board bench: 187.5x5x3@7. Three to four minutes rest.
BB split squat: 55x10x1@5; 55x8x1@5; 55x7x1@5.
Nordic curl: 6x3@8 with 6-0-0 count.
Weighted dips: 15x14@8; 15x12@8; 15x11@8. Two to three minutes rest.
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