Week 2 day 3
Neutral-grip pull up wearing 12.5-lb weight vest: [email protected]. Three to four minutes rest.
RDL with straps: 230x6x4@?? Two to three minutes rest. Still going relatively light with these.
Dips with 32.5-lb weight vest: [email protected]. Three minutes rest.
Cable upright row: 46.25x12x3@7. 90 seconds rest.
Incline reverse crunch: 10x4@6-8. 90 seconds rest.
Neutral-grip pull up wearing 12.5-lb weight vest: [email protected]. Three to four minutes rest.
RDL with straps: 230x6x4@?? Two to three minutes rest. Still going relatively light with these.
Dips with 32.5-lb weight vest: [email protected]. Three minutes rest.
Cable upright row: 46.25x12x3@7. 90 seconds rest.
Incline reverse crunch: 10x4@6-8. 90 seconds rest.
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