Now that I have my Oki gym functional I decided I could add another level and post my log as well. Currently on week 4 of the 12 week strength template, this is the most consistent my training has been since I moved here in July due to traveling to places without good gyms for too long.
Squats w/belt: 365x1 @7, 385x1@8, 320x5x4@7ish
Comp Bench: 300x1 @8 255x5x4@7-8
Pendlay: 205x10@7, 215x10@8, 225x10@9, 215x10@9
Felt like the bar was rolling up my right side on squats, I think I need to move my gaze and head up slightly. The pillar was throwing me off so I looked down more than I have in the past.
Bench was good but terrifying. I bit the bullet and ordered a Rogue S-1 with spotter arms as racking it on this cheap squat stand stresses me out.
Apparently Japanese mosquitoes are impervious to Off!. As I was spraying my legs for the third time a mosquito bit me.
Squats w/belt: 365x1 @7, 385x1@8, 320x5x4@7ish
Comp Bench: 300x1 @8 255x5x4@7-8
Pendlay: 205x10@7, 215x10@8, 225x10@9, 215x10@9
Felt like the bar was rolling up my right side on squats, I think I need to move my gaze and head up slightly. The pillar was throwing me off so I looked down more than I have in the past.
Bench was good but terrifying. I bit the bullet and ordered a Rogue S-1 with spotter arms as racking it on this cheap squat stand stresses me out.
Apparently Japanese mosquitoes are impervious to Off!. As I was spraying my legs for the third time a mosquito bit me.
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