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  • #46
    Back at home

    2in Deficit Deadlift w/straps 375x8@6 395x8@7 415x8x2@8 easy but got winded cuz muh lungs
    CGBP 185x8@6 205x8@7 215x8x3@8
    Pendlay Myoreps 185x14+3+3+1

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    • #47
      Squats with belt...in sambas. 305x6@6 320x6@7x2 335x6x2@8 Didn't really notice much of a difference between sambas and oly shoes...also went back to thumbs over grip. None of this matters much.

      Comp Bench 215x6@6 225x6x2@7 235x6@8x2 Finally lowered the weight enough to not catch a pump

      DB Bench myoreps 70x14+5+5+3

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      • #48
        Deadlifts samba belt hex bumper 405x6@6 440x6@7x2 475x6@8x2
        press with belt 135x6@6 140x6@7x2 145x6x2@8

        leg press myoreps 470x16+5+5+2

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        • #49
          HBBS 245x8@6 260x8@7 275x8x3@8
          inclibe DB 70X8@6 85x8@7 95x8@8x3
          BNP Myoreps 65x14+5+5+3

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          • #50
            2in Deficit Deadlift sambas w/straps 375x8@6 395x8@7 415x8@8x3
            CGBP 185x8@6 205x8@7 215x8x3@8
            Pendlay 185x12@8 +3+3+3+3+1

            Volume catching up to me.

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            • #51
              Squats with belt in sambas 295x6@6 315x6x3@7 330x6x3@8
              comp bench 210x6@6 220x6x2@7 235x6x3@8
              myo Rep t&g bench 140x14+5+4
               

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              • #52
                deadlifts with belt 405x6@6 440x6@7x3 470x6x3@8 straps on last set as skin gave up
                press with belt 135x6@6 140x6@7x3 145x6x3@8

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                • #53
                  2/22/19

                  HBBS 245x8@6 260x8@7 280x8x3@8
                  Incline DB 65x8@6 85x8@7 100x8x3@8
                  BNP Myoreps 65x14+5+5+4
                  Lep Press Myoreps 480x14+can'trememberhowmany

                  2/23/19

                  2in Deficit Deadlift w/straps sambas 375x8@6 395x8@7 420x8x3@8
                  CGBP 185x8@6 205x8@7 220x8x3@8
                  Pendlay 185x12+3+3+2

                  Comment

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