3/5

Close Grip Bench

195 x 8 x 3 sets

GPP Work

Sub-max Pull-Ups x 9 minutes

Planks x 9 minutes

Biceps and Triceps Work x 12-15 x 4 sets

LISS Cardio via Stationary Bike x 35 minutes

Close Grip Bench

195 x 8 x 3 sets

GPP Work

Sub-max Pull-Ups x 9 minutes

Planks x 9 minutes

Biceps and Triceps Work x 12-15 x 4 sets

LISS Cardio via Stationary Bike x 35 minutes

## Comment