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Garrett's Training Log

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  • #46
    3/30

    Block Pull

    315 x 4
    335 x 4
    350 x 4

    Close Grip Bench Press

    205 x 4
    215 x 4
    225 x 4

    RDL

    275 x 10
    285 x 10

    Comment


    • #47
      4/1

      Happy April, y'all!

      7:30 PM Bodyweight w/shoes: 196.5

      Competition Squat

      330 x 1
      265 x 5 x 5 sets

      Competition Press

      160 x 1
      125 x 5 x 3 sets
      130 x 5 x 2 sets

      Pendlay Row

      145 x 10 x 2 sets
      150 x 10
      155 x 10

      Comment


      • #48
        4/2

        Sub-Max Pull-Ups x 40 total reps in 7 minutes
        Planks x 7 minutes
        Biceps Curl 25 x 15 x 3 sets
        Triceps Pushdown 50 x 15 x 3 sets
        LISS Cardio via Stationary Bike x 25 minutes

        Comment


        • #49
          4/3

          Had to split my work up today, due to work, but got it done.

          2pm Session

          Competition Bench

          250 x 1
          200 x 5 x 5 sets

          303 Tempo Squat

          185 x 10
          195 x 10
          205 x 10
          195 x 10

          8pm Session

          Competition Deadlift

          415 x 1
          325 x 5 x 3 sets
          330 x 5 x 2 sets

          It's a possibility that the Tempo Squats earlier in the day may have negatively affected my pulls tonight. But what are you gonna do, not add 10lbs to your single from two weeks ago?

          Comment


          • #50
            4/4

            Squat, beltless

            260 x 4
            270 x 4
            275 x 4
            260 x 4 x 2 sets

            Floor Press

            215 x 4
            225 x 4
            235 x 4
            225 x 4 x 2 sets

            Close Grip Incline Bench Press

            135 x 10
            140 x 10
            145 x 10
            140 x 10

            Comment


            • #51
              4/6

              Rack Pull, mid-shin

              325 x 4
              345 x 4
              365 x 4
              345 x 4 x 2 sets

              Close Grip Bench Press

              210 x 4
              220 x 4
              230 x 4
              220 x 4 x 2 sets

              Leg Press

              3 plates x 10
              3.5 plates x 10
              4 plates x 10
              3.5 plates x 10

              Comment


              • #52
                4/8

                Competition Squat

                330 x 1
                265 x 5 x 5 sets

                Competition Press

                155 x 1
                125 x 5 x 5 sets

                Pendlay Row

                145 x 10
                155 x 10
                160 x 10
                155 x 10

                Comment


                • #53
                  4/9

                  Competition Deadlift

                  425 x 1
                  340 x 5 x 5 sets

                  Competition Bench

                  255 x 1
                  205 x 5 x 6 sets (I think this is a typo in 12WS, but did it anyway lol)

                  3-0-3 Tempo Squat

                  185 x 10
                  195 x 10
                  205 x 10
                  195 x 10

                  Comment


                  • #54
                    4/10

                    Sub-max Pull-Ups x 7 minutes
                    Biceps Curl 15 x 3 sets
                    Triceps Pushdown 15 x 3 sets
                    LISS Cardio via Air Bike x 25 minutes

                    4/11

                    Squat, beltless

                    260 x 4
                    275 x 4
                    290 x 4
                    275 x 4 x 2 sets

                    Floor Press

                    220 x 4
                    230 x 4
                    240 x 4
                    225 x 4 x 3 sets

                    Close Grip 45 Degree Incline Bench Press

                    135 x 10
                    140 x 10
                    150 x 10
                    145 x 10

                    Comment


                    • #55
                      4/13

                      Rack Pull

                      335 x 4
                      355 x 4
                      370 x 4
                      350 x 4 x 2 sets

                      Close Grip Bench Press

                      215 x 4
                      225 x 4
                      235 x 4 (PR, I think)
                      225 x 4 x 2 sets

                      Leg Press

                      438 x 10
                      478 x 10
                      568 x 10
                      528 x 10

                      Comment


                      • #56
                        4/15

                        Competition Squat

                        335 x 1
                        280 x 4 x 3 sets
                        275 x 4 x 2 sets

                        Competition Press

                        155 x 1
                        130 x 4 x 5 sets

                        Pendlay Row

                        145 x 10
                        155 x 10
                        165 x 10
                        155 x 10

                        Comment


                        • #57
                          4/16

                          Competition Deadlift

                          430 x 1 (I think this is a training PR, so that's cool)
                          355 x 4 x 5 sets

                          Competition Bench Press

                          255 x 1
                          210 x 4 x 5 sets

                          303 Tempo Squat

                          185 x 10
                          195 x 10
                          210 x 10
                          200 x 10


                          Comment


                          • #58
                            4/17

                            Pull-Ups x 8 minutes
                            Biceps Curl and Triceps Pushdown x 12 -15 x 4 sets
                            LISS Cardio via Stationary Bike x 30 minutes

                            Comment


                            • #59
                              4/18

                              Squat, beltless

                              265 x 4
                              280 x 4
                              295 x 4
                              275 x 4 x 2 sets

                              Floor Press

                              225 x 4
                              235 x 4
                              240 x 4
                              230 x 4 x 3 sets

                              Close Grip Incline Bench Press

                              135 x 10
                              145 x 10
                              150 x 10
                              140 x 10

                              Comment


                              • #60
                                4/19

                                Biceps Curl and Triceps Extension x 12-15 x 4 sets
                                8 minutes Trunk Work
                                HIIT Cardio Via Airbike x 14 minutes

                                4/20

                                Rack Pull, mid-shin

                                325 x 4
                                340 x 4 @ back tweak

                                Story Time: on the final rep of my 4 @ 8 here, I felt a few pops, and some significant pain in my lower back. Immediately and audibly said, 'fuck'. Not because I didn't know what to do, but because training had been going so well up to this point, and I was just disappointed. Alas, the "back tweak" protocol began:

                                135 x 4
                                225 x 4
                                275 x 4 (anticipated this would be the weight I would just work at for the day, but these actually felt fine)
                                315 x 4 - once again, didn't realize how these would feel, and was shocked when they felt fine
                                335 x 4 @ 8
                                350 x 4 @ 9 - so happy I continued loading the bar and continued with my workout #selfefficacy
                                335 x 4

                                Yes, this was a little dip in performance from last week, but overall, I cannot be disappointed with myself or these today.

                                Close Grip Bench

                                215 x 4
                                225 x 4
                                235 x 4
                                225 x 4

                                Leg Press

                                478 x 10
                                528 x 10 x 3 sets

                                Comment

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