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  • #61
    4/22

    Competition Squat

    320 x 1
    265 x 4 x 5 sets

    Competition Press

    155 x 1
    125 x 4 x 5 sets

    3 Count Pause Bench

    155 x 10
    165 x 10 x 2 sets
    155 x 10

    Comment


    • #62
      4/23

      Competition Deadlift

      405 x 1 @ zero back pain
      340 x 4 x 6 sets

      Competition Bench

      260 x 1
      215 x 4 x 6 sets

      5-3-0 Tempo Squat

      145 x 10
      165 x 10
      175 x 10
      165 x 10
      Last edited by GSteinbrink; 04-24-2019, 03:16 PM.

      Comment


      • #63
        4/24

        Sub-Max Pull-Ups x 8 minutes
        Plank x 8 minutes
        Biceps and Triceps Work x 15 x 4 sets
        LISS Cardio via Stationary Bike x 30 minutes

        4/25

        5-3-0 Tempo Squat

        225 x 4
        240 x 4
        255 x 4
        240 x 4 x 2 sets

        Floor Press

        230 x 4
        240 x 4
        245 x 4
        230 x 4 x 3 sets

        Close Grip Incline Bench Press

        135 x 10
        140 x 10
        150 x 10
        155 x 10
        145 x 10

        Comment


        • #64
          4/26

          2ct. Pause Deadlift

          315 x 4
          335 x 4
          345 x 4
          330 x 4 x 2 sets

          Touch n Go Bench Press

          225 x 4
          235 x 4
          245 x 4
          230 x 4 x 2 sets



          SLDL

          225 x 10
          245 x 10
          255 x 10
          225 x 10
          Last edited by GSteinbrink; 04-28-2019, 04:03 PM.

          Comment


          • #65
            4/27

            Sub-Max Pull-Ups x 8 minutes x 44 total reps
            Planks x 8 minutes
            Biceps & Triceps Work x 15 x 4 sets
            HIIT Cardio via Stationary Bike x 16 minutes

            Comment


            • #66
              4/29

              Heavy singles n stuff are still bothering my hamstring slightly, so I've decided to run The Bridge since I never actually ran it completely. Here goes nothing. First day felt great.

              Competition Squat

              255 x 5
              275 x 5
              290 x 5

              Close Grip Bench

              225 x 4
              235 x 4
              245 x 4

              Rack Pull, mid-shin

              295 x 7
              310 x 7
              325 x 7
              Last edited by GSteinbrink; 04-30-2019, 12:21 AM.

              Comment


              • #67
                5/1

                2ct. Pause Squat

                255 x 4 x 2 sets
                265 x 4

                Overhead Press w/belt

                125 x 5
                135 x 5
                140 x 5

                Pendlay Row

                155 x 8
                165 x 8 x 2 sets
                170 x 8

                Comment


                • #68
                  5/3

                  Competition Deadlift

                  335 x 5
                  350 x 5
                  370 x 5



                  Competition Bench

                  205 x 5
                  215 x 5
                  230 x 5

                  3-0-3 Tempo Squat

                  195 x 10
                  205 x 10
                  215 x 10

                  Comment


                  • #69
                    5/4

                    Pull-Up x 41 x 7 minutes
                    Plank x 7 minutes
                    Biceps & Triceps Work x 15 x 3 sets
                    LISS Cardio via Stationary Bike x 25 minutes



                    Comment


                    • #70
                      5/6

                      Competition Squat

                      255 x 5
                      275 x 5
                      290 x 5 x 3 sets

                      Close Grip Bench Press

                      220 x 4
                      230 x 4
                      240 x 4
                      235 x 4

                      Rack Pull, mid-shin

                      300 x 7
                      315 x 7
                      330 x 7 x 2 sets

                      Comment


                      • #71
                        5/8

                        2ct. Pause Squat

                        250 x 4
                        260 x 4
                        270 x 4 x 2 sets

                        Competition Overhead Press

                        125 x 5
                        130 x 5
                        135 x 5 x 4 sets

                        Pendlay Row

                        155 x 8
                        165 x 8
                        170 x 8 x 2 sets

                        Comment


                        • #72
                          5/9

                          Pull-Up x 41 x 7 minutes
                          Plank x 7 minutes
                          Biceps & Triceps Work x 15 x 3 sets
                          LISS Cardio via Stationary Bike x 30 minutes

                          5/11

                          Competition Deadlift

                          335 x 5
                          350 x 5
                          365 x 5 x 3 sets

                          Competition Bench Press

                          210 x 5
                          215 x 5
                          225 x 5 x 3 sets (was supposed to be 4 sets, but I can't read, so I will be doing that with my GPP tomorrow bc anal)

                          303 Tempo Squat

                          195 x 8
                          205 x 8
                          215 x 8 x 2 sets

                          Comment


                          • #73
                            5/12

                            Pull-Up x 41 x 7 minutes

                            Competition Bench Press

                            225 x 5 - there, all is well

                            Plank x 7 minutes
                            Biceps & Triceps Work x 15 x 3 sets
                            HIIT Cardio via Stationary Bike x 15 minutes

                            Comment


                            • #74
                              5/13

                              Competition Squat

                              265 x 5
                              280 x 5
                              295 x 5 x 3 sets

                              Close Grip Bench

                              220 x 4
                              230 x 4
                              235 x 4 x 2 sets

                              Rack Pull, mid-shin

                              305 x 7
                              320 x 7
                              335 x 7 x 2 sets

                              Comment


                              • #75
                                5/15

                                2ct. Pause Squat

                                255 x 4
                                265 x 4
                                275 x 4 x 2 sets

                                Overhead Press w/belt

                                130 x 5
                                135 x 5
                                140 x 5 x 4 sets

                                Pendlay Row

                                155 x 8
                                160 x 8
                                165 x 8 x 3 sets

                                Comment

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