Announcement

Collapse
No announcement yet.

Garrett's Training Log

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #76
    5/17

    At B&W Gym in Chicago before the Barbell Medicine Seminar in Evanston, IL this weekend! Beyond exited!

    Competition Deadlift

    335 x 5
    355 x 5
    370 x 5 x 3 sets



    Competition Bench Press

    205 x 5
    215 x 5
    225 x 5 x 3 sets
    215 x 5



    303 Tempo Squat

    205 x 8
    215 x 8
    225 x 8
    230 x 8

    Comment


    • #77
      First training session post-seminar felt solid!

      Competition Squat

      275 x 5
      285 x 5
      300 x 5 x 2 sets
      295 x 5 x 2 sets

      CG Bench Press

      225 x 4
      230 x 4
      235 x 4 x 2 sets
      230 x 4

      2ct. Pause Deadlift

      275 x 7
      285 x 7
      295 x 7 x 2 sets

      Comment


      • #78
        5/22

        7 minutes Sub-Max Pull-Ups x 42 total reps
        7 minutes Planks
        Biceps & Triceps Work x 3 sets
        LISS Cardio via c2 Rower x 30 minutes

        5/23

        2ct. Pause Squat

        255 x 4
        270 x 4
        280 x 4 x 3 sets

        Overhead Press w/belt

        130 x 5
        135 x 5
        140 x 5 x 4 sets

        Pendlay Row

        155 x 8
        160 x 8
        165 x 8 x 4 sets

        Comment


        • #79
          5/24

          Sub-max Pull-Ups x 42 total reps in 7 minutes
          Plank x 7 minutes
          Biceps/Triceps Superset until RPE 8
          LISS Cardio via Bike x 30 minutes

          5/25

          Competition Deadlift

          342 x 5
          358 x 5
          375 x 5 x 3 sets



          Competition Bench Press

          205 x 5
          215 x 5
          230 x 5
          225 x 5 x 3 sets
          215 x 5



          Tempo Squat

          209 x 8
          220 x 8
          231 x 8 x 2 sets

          Comment


          • #80
            5/27

            Competition Squat

            275 x 4
            295 x 4 x 4 sets

            3ct. Pause Bench Press

            185 x 4
            195 x 4
            205 x 4 x 2 sets

            Pause Deadlift

            275 x 4
            285 x 4
            295 x 4 x 2 sets

            This session felt like absolute SHIT, lol. Fatigue is v high

            5/29

            Pin Squat

            225 x 4
            235 x 4
            245 x 4 x 2 sets

            Competition Overhead Press

            135 x 4
            140 x 4
            145 x 4 x 5 sets

            V Strict Pendlay Row

            135 x 8
            140 x 8
            145 x 8 x 4 sets

            Comment


            • #81
              5/30

              Pull-Ups x 7 minutes x 42 total reps
              Plank x 7 minutes
              Biceps and Triceps Werk
              LISS Cardio via Stationary Bike x 30 minutes

              Comment


              • #82
                5/31

                Training hasn't felt so hot lately due to some life stressors, so switching things up slightly.

                Conventional Deadlift

                225 x 8
                255 x 8
                265 x 8

                Competition Bench

                165 x 8
                175 x 8
                185 x 8

                High Bar Squat

                170 x 10
                185 x 10
                195 x 10

                Comment


                • #83
                  6/1

                  Dead-Hang Pull-Up x 45 total reps
                  Plank x 8 minutes
                  LISS Cardio via Bike x 30 minutes

                  Comment


                  • #84
                    6/3

                    High Bar Squat

                    205 x 9
                    215 x 9
                    225 x 9
                    235 x 9

                    Competition Press

                    105 x 9
                    110 x 9
                    115 x 9 x 2 sets

                    Touch n Go Bench Press - Myoreps

                    155 x 15
                    155 x 5
                    155 x 3

                    Comment


                    • #85
                      Competition Deadlift

                      275 x 9
                      290 x 9
                      310 x 9
                      320 x 9



                      Competition Bench Press

                      155 x 9
                      165 x 9
                      180 x 9
                      185 x 9



                      Leg Press Myoreps

                      388 x 20
                      388 x 5 x 3 sets
                      388 x 4

                      Comment


                      • #86
                        6/6

                        High Bar 300 Tempo Squat

                        185 x 11
                        195 x 11
                        205 x 11
                        210 x 11

                        Shoulder Height Pin Press

                        95 x 11
                        100 x 11 x 2 sets
                        95 x 11

                        DB OHP Myoreps

                        45 x 14
                        45 x 5, 4

                        Comment


                        • #87
                          6/7

                          Conventional Deadlift

                          245 x 11
                          255 x 11
                          265 x 11 x 2 sets

                          Close Grip Bench Press

                          165 x 11
                          170 x 11
                          175 x 11
                          180 x 11

                          Pendlay Row - Myoreps

                          135 x 14
                          135 x 4, 4, 4, 4, 3

                          Feel like I'm training for the CrossFit Games with all this endurance work, but it has been a nice change of pace. We'll get back to smashing heavy weight soon.
                          Last edited by GSteinbrink; 06-08-2019, 03:12 AM.

                          Comment


                          • #88
                            6/8

                            Pull-Ups x 40 total reps
                            Plank x 7 minutes
                            Biceps y Triceps x who cares
                            HIIT Cardio via Bike x 15 minutes

                            Comment


                            • #89
                              6/10

                              High Bar Squat

                              210 x 9
                              220 x 9 x 2 sets
                              230 x 9 x 2 sets

                              OHP w/belt

                              105 x 9
                              110 x 9
                              115 x 9 x 3 sets

                              TnG Bench - Myoreps

                              145 x 18, 6, 5, 4

                              Also, here's a video of some commentary from the workout:

                              Last edited by GSteinbrink; 06-10-2019, 10:21 PM.

                              Comment


                              • #90
                                6/11

                                Competition Deadlift

                                290 x 9
                                305 x 9 x 2 sets
                                325 x 9
                                330 x 9



                                Competition Bench Press

                                160 x 9
                                170 x 9
                                180 x 9 x 3 sets

                                Leg Press Myoreps

                                438 x 20, 5, 5, 5, 5, 4

                                Comment

                                Working...
                                X