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Garrett's Training Log

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  • #91
    6/12

    Pull-Up x 48 total reps x 8 minutes
    Plank x 8 minutes
    Biceps and Triceps 15-20 x 3 sets
    LISS Cardio via Bike x 30 minutes

    6/13

    300 High Bar Tempo Squat

    185 x 11
    195 x 11
    210 x 11 x 3 sets

    Pin Press - Shoulder Height

    85 x 11
    90 x 11
    95 x 11 x 3 sets

    DB OHP - Myoreps

    45 x 16
    45 x 5, 4

    Comment


    • #92
      6/14

      Conventional Deadlift

      245 x 11
      260 x 11
      270 x 11
      275 x 11 x 2 sets

      Close Grip Bench Press

      165 x 11
      170 x 11
      175 x 11 x 3 sets

      Pendlay Row - Myoreps

      135 x 15
      135 x 5, 5, 3

      Comment


      • #93
        6/17

        High Bar Squat, Beltless

        215 x 9
        225 x 9 x 2 sets
        235 x 9 x 2 sets

        OHP w/Belt

        105 x 9
        110 x 9
        115 x 9 x 3 sets

        Touch n Go Bench - Myoreps

        150 x 18
        150 x 6, 5, 4

        Comment


        • #94
          6/18

          Competition Deadlift

          300 x 9
          315 x 9 x 2 sets
          330 x 9 x 2 sets



          Competition Bench

          165 x 9
          175 x 9
          185 x 9 x 3 sets

          Bench has been feeling nice and crispy since Leah Lutz helped me out at the Chicago seminar last month. Thanks, Leah

          Leg Press - Myoreps

          388 x 25, 7, 7, 6

          Comment


          • Leah Lutz
            Leah Lutz commented
            Editing a comment
            Yay! You are welcome! :-)

        • #95
          6/19

          Pull-Up x 46 total reps
          Plank x 8 minutes
          Tricepz n Bicepz x 4 sets x Near Failure (RPE 8-9)
          HIIT Cardio via Bike x 18 minutes

          Comment


          • #96
            6/20

            High Bar 300 Tempo Squat

            195 x 11
            205 x 11
            215 x 11 x 3 sets

            Pin Press - Shoulder Height

            90 x 11
            95 x 11
            100 x 11 x 3 sets

            DB OHP - Myoreps

            45 x 15, 5, 4

            Comment


            • #97
              6/21

              Conventional Deadlift

              250 x 11
              260 x 11
              275 x 11 x 3 sets

              Close Grip Bench Press

              170 x 11
              175 x 11
              180 x 11
              170 x 11 x 2 sets

              Pendlay Row - Myoreps

              135 x 15, 4, 4, 4, 4, 4, 3

              Forgot what a back pump felt like. I love it.

              Comment


              • #98
                6/22

                Pull-Up x 53 total reps x 8:30 minutes
                Biceps n Triceps x 4 total sets near failure (RPE 8-9)
                LISS Cardio via Stationary Bike x 35 minutes @ RPE 7

                6/24

                AM BW: 196

                High Bar Squat, Beltless

                220 x 9
                230 x 9 x 2 sets
                240 x 9 x 2 sets

                OHP w/Belt (Competition Press, if I were training to compete in it)

                105 x 9
                110 x 9
                115 x 9 x 4 sets

                Touch n Go Bench - Myoreps

                155 x 17, 5, 5, 4
                Last edited by GSteinbrink; 06-25-2019, 10:40 PM.

                Comment


                • #99
                  6/25

                  Competition Deadlift

                  305 x 9
                  325 x 9 x 2 sets
                  340 x 9 x 2 sets



                  Competition Bench Press

                  170 x 9
                  180 x 9
                  185 x 9 x 4 sets

                  Leg Press - Myoreps

                  478 x 17, 5, 5, 5, 4

                  Comment


                  • 6/26

                    Pull-Up x 46 total reps x 8 minutes
                    Plank x 8 minutes
                    Biceps n Triceps x 1 activation set (15-20) x 5 subsequent sets (5-7) @ RPE 9 w/15 second rest
                    LISS Cardio via Stationary Bike x 30 minutes @ RPE 7

                    Comment


                    • 6/27

                      Morning BW: 196.4

                      HB Tempo Squat

                      200 x 11
                      210 x 11
                      220 x 11 x 3 sets

                      Pin Press @ Shoulder Height

                      95 x 11
                      100 x 11
                      105 x 11
                      95 x 11 x 2 sets

                      DB OHP - Myoreps

                      40 x 17, 6, 5, 4
                      Last edited by GSteinbrink; 06-28-2019, 01:54 AM.

                      Comment


                      • 6/28

                        Conventional Deadlift

                        255 x 11
                        265 x 11
                        275 x 11 x 3 sets

                        Close Grip Bench Press

                        175 x 11
                        180 x 11
                        175 x 11 x 3 sets

                        Pendlay Row - Myoreps

                        135 x 15, 5, 3

                        Comment


                        • 6/29

                          Morning BW: 196.8

                          Pull-Up x 48 total reps x 8 minutes
                          Plank x 8 minutes
                          BicepzZz n TricepzZz x 5 total sets @ RPE 8-9
                          HIIT Cardio via Stationary Bike x 20 minutes

                          Comment


                          • 7/1

                            High Bar Squat, beltless

                            225 x 9
                            235 x 9 x 2 sets
                            245 x 9 x 2 sets

                            OHP w/belt

                            105 x 9
                            110 x 9
                            115 x 9 x 4 sets

                            Close Grip Pin Bench Press

                            165 x 9
                            175 x 9 x 2 sets

                            Comment


                            • 7/2

                              Competition Deadlift

                              315 x 9
                              330 x 9 x 2 sets
                              345 x 9 x 2 sets



                              Competition Bench Press

                              175 x 9
                              180 x 9
                              185 x 9 x 4 sets

                              Paused Leg Press

                              3 total sets of 11-13 @ RPE 8

                              7/3

                              Pull-Up x 53 total reps x 9 minutes
                              Plank x 9 minutes
                              Arm Work x 5 total sets @ RPE 8-9
                              LISS Cardio via Stationary Bike x 35 minutes

                              Comment

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