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  • GSteinbrink
    replied
    8/23

    Pause Deadlift

    305 x 4
    315 x 4
    335 x 4 (video)
    305 x 4 x 3 sets



    Close Grip Bench Press

    225 x 4
    230 x 4
    240 x 4 (video)
    225 x 4 x 3 sets



    Leg Press

    some weight x 12 x 4 sets
    Last edited by GSteinbrink; Yesterday, 08:00 PM.

    Leave a comment:


  • GSteinbrink
    replied
    8/22

    Pause Squat

    285 x 4
    290 x 4
    300 x 4
    275 x 4 x 3 sets

    Floor Press

    235 x 4
    245 x 4
    255 x 4
    230 x 4 x 3 sets

    Standing DB OHP

    40 x 10 x 2 sets
    45 x 10 x 2 sets

    Lat Pulldown

    160-180 x 54 total reps x 7 minutes

    Biceps and Triceps

    Some weight x 10-15 x 3 sets

    Leave a comment:


  • GSteinbrink
    replied
    8/20

    Competition Deadlift

    190kg x 1
    152.5kg x 5 x 6 sets



    5-1-0 Tempo Bench

    107.5kg x 1
    85kg x 5 x 6 sets

    3-0-3 Tempo Squat

    75kg x 10
    80kg x 10
    85kg x 10 x 2 sets

    Leave a comment:


  • GSteinbrink
    replied
    8/19

    School gym is closed for the week, so I'm at the local Powerlifting gym for a few days.

    Competition Squat

    162.5kg x 1
    127.5kg x 5 x 6 sets

    Competition Bench Press

    115kg x 1
    95kg x 5 x 6 sets

    Barbell Rows

    155lbs x 10 x 4 sets
    Last edited by GSteinbrink; 08-20-2019, 05:12 PM.

    Leave a comment:


  • GSteinbrink
    replied
    8/16

    Pause Deadlift

    305 x 4
    320 x 4
    335 x 4 (video)
    305 x 4 x 3 sets



    Close Grip Bench Press

    220 x 4
    230 x 4
    240 x 4
    220 x 4 x 3 sets

    Leg Press

    some weight x 4 total sets between RPE 7-9

    Leave a comment:


  • GSteinbrink
    replied
    8/15

    Pause Squat

    275 x 4
    285 x 4
    295 x 4 (video)
    275 x 4 x 3 sets



    Floor Press

    230 x 4
    240 x 4
    250 x 4
    225 x 4 x 3 sets

    DB OHP

    55 x 10 x 2 sets
    60 x 10
    50 x 10

    Leave a comment:


  • GSteinbrink
    replied
    Competition Deadlift

    415 x 1
    330 x 5 x 5 sets



    5-1-0 Tempo Bench

    235 x 1
    190 x 5 x 5 sets

    3-0-3 Tempo Squat

    175 x 10
    185 x 10 x 2
    195 x 10

    Leave a comment:


  • GSteinbrink
    replied
    8/12

    Competition Squat

    350 x 1
    280 x 5 x 5 sets



    Competition Bench Press

    255 x 1
    205 x 5 x 5 sets



    Pendlay Row

    145 x 10
    155 x 10 x 2 sets
    165 x 10

    Leave a comment:


  • GSteinbrink
    replied
    8/9

    Pause Deadlift

    305 x 4
    315 x 4
    330 x 4
    305 x 4 x 3 sets

    Close Grip Bench Press

    220 x 4
    230 x 4
    235 x 4
    215 x 4 x 3 sets

    Leg Press

    10 x 4 sets @ 7-9

    Leave a comment:


  • GSteinbrink
    replied
    8/7

    Pull-Ups x 41 total reps in 7 minutes
    Plank x AMTAP x 7 minutes
    Arm Work x 10-12 x 3 sets
    LISS Cardio via Stationary Bike x 35 minutes

    8/8

    Pause Squat

    270 x 4
    280 x 4
    295 x 4
    270 x 4 x 3 sets

    Floor Press

    225 x 4
    235 x 4
    245 x 4
    225 x 4 x 3 sets

    DB Shoulder Press

    50 x 10
    55 x 10
    60 x 10 x 2 sets

    Leave a comment:


  • GSteinbrink
    replied
    8/6

    Competition Deadlift

    410 x 1
    330 x 5 x 5 sets



    5-1-0 Tempo Bench Press

    230 x 1
    185 x 5 x 5

    3-0-3 Tempo Squat

    175 x 10
    185 x 10 x 2
    195 x 10

    Leave a comment:


  • GSteinbrink
    replied
    8/5

    Competition Squat

    350 x 1
    280 x 5 x 5 sets



    Competition Bench Press

    250 x 1
    200 x 5 x 5 sets

    Pendlay Row

    145 x 10
    150 x 10 x 2 sets
    155 x 10

    Leave a comment:


  • GSteinbrink
    replied
    8/2

    Pause Deadlift

    295 x 4
    315 x 4
    330 x 4
    305 x 4 x 3 sets

    Close Grip Bench

    215 x 4
    225 x 4
    235 x 4
    215 x 4 x 3 sets

    Leg Press

    10-12 x 4 sets @ RPE 7-9

    Leave a comment:


  • GSteinbrink
    replied
    8/1

    Pause Squat

    265 x 4
    275 x 4
    290 x 4
    270 x 4 x 3 sets

    Floor Press

    225 x 4
    235 x 4
    245 x 4
    220 x 4 x 3 sets

    DB Shoulder Press

    50 x 10 x 3 sets
    55 x 10

    Leave a comment:


  • GSteinbrink
    replied
    7/29

    Competition Squat

    345 x 1
    275 x 5 x 5



    5-1-0 Tempo Bench

    225 x 1
    180 x 5 x 5

    Pendlay Row

    145 x 10
    150 x 10 x 2 sets
    155 x 10

    7/30

    Competition Deadlift

    405 x 1
    320 x 5 x 5



    Competition Bench Press

    250 x 1
    200 x 5 x 5

    3-0-3 Tempo Squat

    170 x 10
    185 x 10 x 2 sets
    195 x 10

    Leave a comment:

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