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Garrett's Training Log

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  • GSteinbrink
    started a topic Garrett's Training Log

    Garrett's Training Log

    Figured I should start keeping my log somewhere digitally, instead of just my notebook.

    All weights are listed using United States Customary Units

    Lifetime PRs:

    Squat: 369 (June 2018, BW: 219)*
    Press: 165 (September 2018, 212)
    Bench: 275 (December 2018, 203)
    Deadlift: 463 (June 2018, BW: 219)*

    * denotes a PR within competition

    Been rehabbing my glute for the past month and a half, or so, so keep that in mind before you roast my Squat and Deadlift programming.

    11/20:

    TnG Bench:

    250 x 1
    265 x 1
    240 x 3 x 3

    2 Count Pause Bench:

    210 x 4
    215 x 4
    225 x 4
    215 x 4 x 2

    Beltless Squat

    95 x 5 x 10

    Could only tolerate the Leg Press last week for this day, so it is progress.



    Last edited by GSteinbrink; 12-12-2018, 04:23 AM.

  • GSteinbrink
    replied
    6/26

    Pull-Up x 46 total reps x 8 minutes
    Plank x 8 minutes
    Biceps n Triceps x 1 activation set (15-20) x 5 subsequent sets (5-7) @ RPE 9 w/15 second rest
    LISS Cardio via Stationary Bike x 30 minutes @ RPE 7

    Leave a comment:


  • GSteinbrink
    replied
    6/25

    Competition Deadlift

    305 x 9
    325 x 9 x 2 sets
    340 x 9 x 2 sets



    Competition Bench Press

    170 x 9
    180 x 9
    185 x 9 x 4 sets

    Leg Press - Myoreps

    478 x 17, 5, 5, 5, 4

    Leave a comment:


  • GSteinbrink
    replied
    6/22

    Pull-Up x 53 total reps x 8:30 minutes
    Biceps n Triceps x 4 total sets near failure (RPE 8-9)
    LISS Cardio via Stationary Bike x 35 minutes @ RPE 7

    6/24

    AM BW: 196

    High Bar Squat, Beltless

    220 x 9
    230 x 9 x 2 sets
    240 x 9 x 2 sets

    OHP w/Belt (Competition Press, if I were training to compete in it)

    105 x 9
    110 x 9
    115 x 9 x 4 sets

    Touch n Go Bench - Myoreps

    155 x 17, 5, 5, 4
    Last edited by GSteinbrink; 06-25-2019, 09:40 PM.

    Leave a comment:


  • GSteinbrink
    replied
    6/21

    Conventional Deadlift

    250 x 11
    260 x 11
    275 x 11 x 3 sets

    Close Grip Bench Press

    170 x 11
    175 x 11
    180 x 11
    170 x 11 x 2 sets

    Pendlay Row - Myoreps

    135 x 15, 4, 4, 4, 4, 4, 3

    Forgot what a back pump felt like. I love it.

    Leave a comment:


  • GSteinbrink
    replied
    6/20

    High Bar 300 Tempo Squat

    195 x 11
    205 x 11
    215 x 11 x 3 sets

    Pin Press - Shoulder Height

    90 x 11
    95 x 11
    100 x 11 x 3 sets

    DB OHP - Myoreps

    45 x 15, 5, 4

    Leave a comment:


  • GSteinbrink
    replied
    6/19

    Pull-Up x 46 total reps
    Plank x 8 minutes
    Tricepz n Bicepz x 4 sets x Near Failure (RPE 8-9)
    HIIT Cardio via Bike x 18 minutes

    Leave a comment:


  • Leah Lutz
    commented on 's reply
    Yay! You are welcome! :-)

  • GSteinbrink
    replied
    6/18

    Competition Deadlift

    300 x 9
    315 x 9 x 2 sets
    330 x 9 x 2 sets



    Competition Bench

    165 x 9
    175 x 9
    185 x 9 x 3 sets

    Bench has been feeling nice and crispy since Leah Lutz helped me out at the Chicago seminar last month. Thanks, Leah

    Leg Press - Myoreps

    388 x 25, 7, 7, 6

    Leave a comment:


  • GSteinbrink
    replied
    6/17

    High Bar Squat, Beltless

    215 x 9
    225 x 9 x 2 sets
    235 x 9 x 2 sets

    OHP w/Belt

    105 x 9
    110 x 9
    115 x 9 x 3 sets

    Touch n Go Bench - Myoreps

    150 x 18
    150 x 6, 5, 4

    Leave a comment:


  • GSteinbrink
    replied
    6/14

    Conventional Deadlift

    245 x 11
    260 x 11
    270 x 11
    275 x 11 x 2 sets

    Close Grip Bench Press

    165 x 11
    170 x 11
    175 x 11 x 3 sets

    Pendlay Row - Myoreps

    135 x 15
    135 x 5, 5, 3

    Leave a comment:


  • GSteinbrink
    replied
    6/12

    Pull-Up x 48 total reps x 8 minutes
    Plank x 8 minutes
    Biceps and Triceps 15-20 x 3 sets
    LISS Cardio via Bike x 30 minutes

    6/13

    300 High Bar Tempo Squat

    185 x 11
    195 x 11
    210 x 11 x 3 sets

    Pin Press - Shoulder Height

    85 x 11
    90 x 11
    95 x 11 x 3 sets

    DB OHP - Myoreps

    45 x 16
    45 x 5, 4

    Leave a comment:


  • GSteinbrink
    replied
    6/11

    Competition Deadlift

    290 x 9
    305 x 9 x 2 sets
    325 x 9
    330 x 9



    Competition Bench Press

    160 x 9
    170 x 9
    180 x 9 x 3 sets

    Leg Press Myoreps

    438 x 20, 5, 5, 5, 5, 4

    Leave a comment:


  • GSteinbrink
    replied
    6/10

    High Bar Squat

    210 x 9
    220 x 9 x 2 sets
    230 x 9 x 2 sets

    OHP w/belt

    105 x 9
    110 x 9
    115 x 9 x 3 sets

    TnG Bench - Myoreps

    145 x 18, 6, 5, 4

    Also, here's a video of some commentary from the workout:

    Last edited by GSteinbrink; 06-10-2019, 10:21 PM.

    Leave a comment:


  • GSteinbrink
    replied
    6/8

    Pull-Ups x 40 total reps
    Plank x 7 minutes
    Biceps y Triceps x who cares
    HIIT Cardio via Bike x 15 minutes

    Leave a comment:

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