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  • 3/3
    DL5s (~2m breaks) 275, 295, 315, 325x2 sets
    sPr 5s: 135x2 sets 145, 155, 145, 135x2 sets

    (this is where i got really lazy in March, hope i can avoid missing sessions like this going forward...)

    3/10
    2ct paws squat 4s 225, 245, 255x2 sets
    Rack pull 7s 225, 245, 265x2 sets

    3/13
    Row 10s 185, 195, 205x2 sets
    CGB 4s 225, 235, 245x2 sets @9, @9
    303 squat 8s 175, 185x3sets (~2m breaks)

    3/20
    Sq 5s 225, 245, 265, 285
    Bn 5s 185, 195, 215x2 sets

    3/22
    DL5s 275, 295, 315x2 sets
    sPr 5s: 135, 145x3 sets

    3/24
    paws squat 4s: 225, 235x3 sets
    CGB4s???

    3/31
    Dl 135x6, gave up

    4/3
    Sq 5s 225, 235, 245
    Bn 5s 185, 205, 225
    DL 5s 225, 255, 275

    walking around at 250# recently which isn't ideal. Plan is to kinda mess around and LP for a bit and get some GPP days in until i'm hurt or satisfied at which point i'll go back to some kind of beginner prescription or bridge type programming, we'll see

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    • I still train, like a month layoff due to moving and rebuilding my gym; still too fat at 245+ but working on it... anyway:

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