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  • mbasic's oly log/blog

    5-6-2020 Wed.

    HBS:
    right knee pain doing warmups, so stopped

    FLOATING SNG DL ON RISER:
    110x5x2
    170x5
    220x5x3

    DB LUNGE ON 7" RISER:
    45#x5x3
    Last edited by mbasic; 05-07-2020, 02:42 PM.

  • #2
    5-7 Rest

    5-8 planned

    SN:

    115x3x2
    125x3
    132x3
    142x3x2

    SN DL:
    220x5x3

    try to squat
    Last edited by mbasic; 05-11-2020, 01:28 PM.

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    • #3
      5-9 and 5-10-2020
      lots of yard work, house projects

      5-10-2020 Sun. PM

      SN HIGH PULL
      132x5x2
      152x5
      172x5
      182x5
      187x5
      192x5

      DB LUNGES:
      45#DB's x 3 @crashed, trail leg/knee just kinda gave out)
      just BW x 10 x3
      Last edited by mbasic; 05-11-2020, 01:31 PM.

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      • #4
        5-12-2020 Tues

        --SN--

        bar tech.work
        115x3x2
        132x3x3 some sets were goofy
        147x3x3 last set was so-so-ok

        --FLOATING SN DL fr. PLINTH--
        198x6x3
        Last edited by mbasic; 05-13-2020, 12:59 PM.

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        • #5
          5-14-2020 Thurs

          --SN--
          115x3x2
          135x3x2
          152x3x4 ...some misses and goofyness

          --SEGMENTED SNDL--
          stand up, down to knee, up again, then down
          198x6x3
          Last edited by mbasic; 05-15-2020, 12:15 PM.

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          • #6
            5-16-2020 Sat.

            --SN HIGH PULL--
            132x5x2
            152x5
            172x5
            187x5x3

            --DB LUNGE--
            25#DB x8; x8; x10
            --------------------------

            5-17-2020 Sun.
            Shit ton of yard work, may have over-heated myself.
            I have gotten de-climatized ! sad.

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            • #7
              5-18-2020 Mon

              --SN--
              115x3x3
              140x2
              152x1
              162x1
              172x1
              178x1

              --SNDL--
              198x5; 218x5x3

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              • #8
                God this log is pathetic.

                Right now I'm just doing strength stuff.

                Olympic lifting pisses me off.

                Update around May 2021....doing Deadlift and OHP focus.

                Some Body builder type stuff too.

                I have managed to get to here....notable metrics:

                DL around : 405x1x5 / 385x1x10 [email protected] ( I could probably 405 x 6RM)

                PWR CLN: 230x1 (this ties PR, maybe ... 235x1 I think)

                OHP: 185x5x2 ez

                INCLINE: 225x5x5 ez

                NOT SQUATTING, doing hack squats and above parallel box squats and other leg shit

                I am almost 50 now

                Last edited by mbasic; 05-05-2021, 09:01 PM.

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                • #9
                  5-6-2021 Thurs - Lower Body

                  --CONV. DL--
                  135x5; 225x4x2; 315x2x2
                  365x1; 390x1;
                  [email protected]

                  --HBS ATG--
                  135x5; 185x5; 225x5; 250x5; 275x5

                  --LEG EXT. MACH.--
                  130x8; 150x8
                  170x8x5

                  --RDL--
                  275x8x3

                  ...got important phone call from work.
                  Had to cut it short; wanted to do more.

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