mbasic's oly log/blog

[mbasic]

5-6-2020 Wed.

HBS:
right knee pain doing warmups, so stopped

FLOATING SNG DL ON RISER:
110x5x2
170x5
220x5x3

DB LUNGE ON 7" RISER:
45#x5x3

[mbasic]

5-7 Rest

5-8 planned

SN:
115x3x2
125x3
132x3
142x3x2

SN DL:
220x5x3

try to squat

[mbasic]

5-9 and 5-10-2020
lots of yard work, house projects

5-10-2020 Sun. PM

SN HIGH PULL
132x5x2
152x5
172x5
182x5
187x5
192x5

DB LUNGES:
45#DB's x 3 @crashed, trail leg/knee just kinda gave out)
just BW x 10 x3

[mbasic]

5-12-2020 Tues

--SN--
bar tech.work
115x3x2
132x3x3 some sets were goofy
147x3x3 last set was so-so-ok

--FLOATING SN DL fr. PLINTH--
198x6x3

[mbasic]

5-14-2020 Thurs

--SN--
115x3x2
135x3x2
152x3x4 ...some misses and goofyness

--SEGMENTED SNDL--
stand up, down to knee, up again, then down
198x6x3

[mbasic]

5-16-2020 Sat.

--SN HIGH PULL--
132x5x2
152x5
172x5
187x5x3

--DB LUNGE--
25#DB x8; x8; x10
--------------------------

5-17-2020 Sun.
Shit ton of yard work, may have over-heated myself.
I have gotten de-climatized ! sad.

[mbasic]

5-18-2020 Mon

--SN--
115x3x3
140x2
152x1
162x1
172x1
178x1

--SNDL--
198x5; 218x5x3

[mbasic]

God this log is pathetic.

Right now I'm just doing strength stuff.

Olympic lifting pisses me off.

Update around May 2021....doing Deadlift and OHP focus.

Some Body builder type stuff too.

I have managed to get to here....notable metrics:

DL around : 405x1x5 / 385x1x10 [email protected] ( I could probably 405 x 6RM)

PWR CLN: 230x1 (this ties PR, maybe ... 235x1 I think)

OHP: 185x5x2 ez

INCLINE: 225x5x5 ez

NOT SQUATTING, doing hack squats and above parallel box squats and other leg shit

I am almost 50 now

[mbasic]

5-6-2021 Thurs - Lower Body

--CONV. DL--
135x5; 225x4x2; 315x2x2
365x1; 390x1;
[email protected]

--HBS ATG--
135x5; 185x5; 225x5; 250x5; 275x5

--LEG EXT. MACH.--
130x8; 150x8
170x8x5

--RDL--
275x8x3

...got important phone call from work.
Had to cut it short; wanted to do more.