mbasic's oly log/blog

[mbasic]

10-13-2021 WED

...lifted w/ boy in early AM before school.

--BENCH--
245x5
225x5x5

--SEATED CHEST SUPPORT ROW MACHINE--
160x8
200x6x6

...that's it, hard to lift right now.
I keep an eye on the boy during his critical sets....
We cram this session in every Wed before school, little time.
I actually forgot about it at work (I start at 4:30 am), and he managed to call me at 6:05 to
see if I was on the way. Surprised he woke up on his own.
Only one day a week (during school days).

[mbasic]

10-14-2021 THURS

--CLN--
215 x 3r x 6s ... missed one, fwd

...this did not absolutely floor me like the first time I tried 6 triples.
These are full cleans BTW, not powers, which in a lot of ways are worse IMO.
Power clean is all over with in one small burst.
A clean seems like three movements in each rep, pull + pull under + stand/squat up ... to me.
Triple full clean is like doing 9 of something. IDK

[mbasic]

10-15-2021 FRI

Quail hunted/hiked for a few hours in the morning.
It sucked, but dog enjoyed herself and got tired, and beat up !
Legs didn't feel too bad ... so I did ...

--RACK JERK--
135x3x2
190x2x2
215x1x2
235x1
245x1
255x1

--PUSH PRESS--
205 x 3 x 6

--CABLE DELT SIDE RAISE--
like a BB dood!
30x8
40x8
30x8x3

--SHRUG MACHINE--
200x10
290x6...ooops, too heavy
290x6x4

suck yokeness
much bearmode

==================

10-16-2021 SAT.

lift with The Boy at Globo...

--HBBS--
135x5x3
....I could feel my legs were toast.
225x3x2
265x1x2 ...nope, fahives not gonna happen today
285x1

--P'd HBS--
225x5x2 ... fuck it
my knee-extensors/quads trashed.
Maybe try hips and hams

--RDL--
225x5x2
275x5
295x5
305x5x3

--BAD GIRL MACHINE--
140x8
150x8x4

NOTES: yeah, maybe the dip and drive component to the Jerks and Push Presses ontop of
that Clean workout the day before pushed me a little too much.
The explosive stuff sneaks up on you or whatever (fatiguing).

===================

10-17-2021 SUN

At globo with The Boy again ....

--INCLINE PRESS--
w.u. then ...
217-1/2 x 5r ....boy misloaded me. lolz
215x 5 x 4
215 x 4 did not try a fifth here, would've ended badly.
(six set of five was the plan)

--LAT PULLDOWNS--
175x5x5

--REAR DELT FLYE MACHINE--
90x8x5

--STRAIGHT ARM LAT. SWING DOWNS--
50x8x4

=================

10-18-2021 MON

total rest ... gonna try to HBS Tue.
That'd a couple of days of rest, and I pretty much
didnt squat at all Sat.

DIET STUFF:
Monday I managed to fast 21 hrs 6pm to 3:30pm or something.
That wound up being my OMAD.
Tues was ~17 hrs 4:00pm to 9:00am ... I'll eat one more time today.

[mbasic]

10-19-2021 TUES

--HBS: 265x5x3
--LUNGES: 135x5x3
--SN SPEED HIGH PULL: 135x5x5

BW was 203.2, that's a new low recently.
(I'm aware it fluctuates a bit, but about every week or two I will hit a new 'all time low' so to speak, so still trending downward I guess)

[mbasic]

10-20-2021 WED

...just fucking around while The Boy lifts
...wearing dress pants and a nice shirt and work boots
...I don't take upper body stuff very seriously

--BENCH--
250x3x3
225x3x4

-- GENESISTM CABLE LAT PULLDOWN THINGIES--
160# x5r x8s

I fasted ~17 hrs today (7:30 pm yesterday to 12:30pm today).
Ass is sore from those lunges all-right!

[mbasic]

10-21-2021 THURS

lolz, power went off at the office at 5 am. No light; no computers....went to gym

--CLN PULL--
275 x 3r x 10s
that is all

...ass still sore
...I will try to fast until noon today (8 to 12 = 16 hrs)

[mbasic]

10-23-2021 SAT.

--FSQT--
....felt tweak in thoracic/side/rib area in mid/upper back during w.u.'s
235x3x4
235x1F ...did not want to push it

--LUNGE--
95x5
120x5
145x5

--LEG EXTENSION MACHINE--
5 sets of 8

--SEATED LEG CURL MACHINE--
4 sets of 8

--HIP ABDUCTION MACHINE--
5x8

===================

10-24-2021 SUN

--OHP--
185x1x12 emom

--CABLE LATERIAL RAISES--
30x8
35x6
30x8x3

...i didn't feel like doing anything.
Depressed/no energy.
Back doesN'T hurt though, was surprised.

[mbasic]

10-26-2021 TUES.

--HBS--
135x5x2; 225x3; 250x1x2
270x5x3

--PWR SN--
100x2x2
125x2x2
140x2x2
150x2
155x2x3

--SN HVY PULL--
230x5x3

DIET NOTES:
Having been slacking on the I.F.'ing last 3 days,
but at least I still have been keto-ing.

Today I will break a 16 hr fast at noon.

[mbasic]

10-27-2021 WED

in AM w/ boy before school.

--INCLINE PRESS--
225x5x5
...back to this again

--CHIN UP--
just bw x6,6,5 jfc i suk

--CABLE FAKE CHIN UP PULLDOWN--
175x6x3

========================

10-28-2021 THUR

I don't know, wasn't feeling it today, so playing around
with various shit to see what I wanted to do.
Very science,
much emerging strategy.

--CLN DL/PULL--
135x3x3; 225x3x2; 275x1x5 ..mehh these are awful

--PWR CLN--
135x3; x2; x1 ...bleh

--CLN--
135x2x2
185x1x3
210x1x2
220x1
225x1
230x1x3

--CLN PULL--
235x5x3

--CLN fr. STATIC PWR.POS. + FSQT--
210(1+3) x 3 sets

===================

10-29-2021 FRI (placeholder)

I might do something upper body today.
Maybe OHP, deltz, bodybuilder stuff