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John Hanley's Training Log

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  • #61
    3/11/19

    Bench
    singles @ 309, 330, 352, 375, 390
    CG bench: 3 sets of 5 with 275

    Crazy high fatigue today. Even 155 hurt during warmups. Need to chill with the intensity.

    https://docs.google.com/spreadsheets...it?usp=sharing

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    • #62
      3/15/19

      Deads:
      4s@352, 375, 396, 409

      Gonna make a run for a dead PR. Might compete in a push/pull in Fall.

      Taking rest of week off from bench . Overdid the intensity the past couple of weeks.

      Comment


      • John Hanley
        John Hanley commented
        Editing a comment
        Wait. For real, though?

      • Austin Baraki
        Austin Baraki commented
        Editing a comment
        I know you're concerned about your velocity, explosiveness, etc ... but I'd much rather have someone do that than take a week off.

      • John Hanley
        John Hanley commented
        Editing a comment
        Full speed, full time, Brah.

        No, I actually agree with you. Ended up not taking much time off anyhow.

        But, man, those transient 5% drops in e1rm are sure spooky, though. No like.

    • #63
      3/16/19

      Bench:
      singles @ 309, 330, 352, 375, 390, 400 (.21 m/s), 352, 375 (.2) , then 6 sets of 5 @309

      Good. Still slightly fatigued, but much, much better. OpenBarbell was freaking out today. Not sure what happened, but my data is all messed up.
      Last edited by John Hanley; 03-16-2019, 07:45 PM.

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      • #64
        Sun Mar 17, 2019 12:14 pm

        BW: 225

        3/17/19

        Deadlift:
        4@375, 4@396, 4@408, 4@440

        Surprisingly easy.
        Last edited by John Hanley; 03-17-2019, 07:26 PM.

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