John Hanley's Training Log

[John Hanley]

3/11/19

Bench
singles @ 309, 330, 352, 375, 390
CG bench: 3 sets of 5 with 275

Crazy high fatigue today. Even 155 hurt during warmups. Need to chill with the intensity.

https://docs.google.com/spreadsheets...it?usp=sharing

[John Hanley]

3/15/19

Deads:
4s@352, 375, 396, 409

Gonna make a run for a dead PR. Might compete in a push/pull in Fall.

Taking rest of week off from bench . Overdid the intensity the past couple of weeks.

[John Hanley]

Wait. For real, though?

[Austin Baraki]

I know you're concerned about your velocity, explosiveness, etc ... but I'd much rather have someone do that than take a week off.

[John Hanley]

Full speed, full time, Brah.

No, I actually agree with you. Ended up not taking much time off anyhow.

But, man, those transient 5% drops in e1rm are sure spooky, though. No like.

[John Hanley]

3/16/19

Bench:
singles @ 309, 330, 352, 375, 390, 400 (.21 m/s), 352, 375 (.2) , then 6 sets of 5 @309

Good. Still slightly fatigued, but much, much better. OpenBarbell was freaking out today. Not sure what happened, but my data is all messed up.

[John Hanley]

Sun Mar 17, 2019 12:14 pm

BW: 225

3/17/19

Deadlift:
4@375, 4@396, 4@408, 4@440

Surprisingly easy.