John Hanley's Training Log

[John Hanley]

Sun Mar 17, 2019 12:14 pm

BW: 225

3/17/19

Deadlift:
[email protected], [email protected], [email protected], [email protected]

Surprisingly easy.

[John Hanley]

3/20/19

Bench:
309x1, 330x1, 342x2x5

Deads:
[email protected], [email protected] 408, [email protected], [email protected] 440

[John Hanley]

3/22/19

Deadlift:
8 sets of 4 with 375#.

Buncha other folks trying high volume, low fatigue for pulls....figured I'd give it a shot.

Going to start with and LP [email protected]% for one session & singles between 82-85% for a second session.

[Austin Baraki]

hmm...



what's that smell?

[John Hanley]

what's that smell?

Oh gross, here's some more:

3/23/19

Bench:
4 sets of 7 @ 275
4 sets of 5 @ 275

endurance is shot from the recent switch to higher intensity work.


http://https://docs.google.com/sprea...it?usp=sharing

[John Hanley]

3/26/19

Bench Press
275x7,7,7,7,5,5,5,5,5,5,7

Come on glycogen


https://docs.google.com/spreadsheets...it?usp=sharing

[John Hanley]

3/28/19

Deadlift:
441x1,1,1
452x1,1,1,1,1,2

Forgot how much I hate singles. Finished with a double. Because I really started hating the singles.



Hip Snatch:
40kg @ 4.02 m/s peak velocity. 40kg Hip Snatch for speed should truly be a comp movement.

[John Hanley]

3/29/19

Bench:
9 sets of 5 with 290#

[John Hanley]

4/1

Bench:
275 for 7,7,7,7,7,7,7,7,7,5,5

OHP and Lat PD superset: IDK...lots of reps.