Starting a log here. Emerging from months of sloth.
Long-term goals: bench 405 and place in the top-20 Master's javelin throws of all time.
12/5
Bench:
[email protected]
[email protected] (.34 m/s)
[email protected] (shown: 27 m/s) [e1rm somewhere between 365 and 375, I'd guess].
291x4x4
Dips & chins : 12 minute superset density block
I just wanna TnG Bench 405. Then I can stop lifting forever.
Long-term goals: bench 405 and place in the top-20 Master's javelin throws of all time.
12/5
Bench:
[email protected]
[email protected] (.34 m/s)
[email protected] (shown: 27 m/s) [e1rm somewhere between 365 and 375, I'd guess].
291x4x4
Dips & chins : 12 minute superset density block
I just wanna TnG Bench 405. Then I can stop lifting forever.
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