Tues Jan 14 2020 | Week 6 Day 2
I'm not a fan of these high reps, but training is going so well I'm not gonna complain. Deadlift e1rm is soaring, bench and squat too. Let's see if this 500 e1rm can turn into a real 1rm at the end of this cycle.
Competition Deadlift
325lbs x 7 reps @ RPE 6
355lbs x 7 reps @ RPE 7
380lbs x 7 reps @ RPE 8 x 3 sets
e1rm: 502
TnG Bench
185lbs x 7 reps @ RPE 7
195lbs x 7 reps @ RPE 8
205lbs x 7 reps @ RPE 9
195lbs x 7 reps @ RPE 8
Front Squat
175lbs x 10 reps @ RPE 6
190lbs x 10 reps @ RPE 7
205lbs x 10 reps @ RPE 8
215lbs x 10 reps @ RPE 9
Time: 85m | sRPE: 8 | AU: 680
I'm not a fan of these high reps, but training is going so well I'm not gonna complain. Deadlift e1rm is soaring, bench and squat too. Let's see if this 500 e1rm can turn into a real 1rm at the end of this cycle.
Competition Deadlift
325lbs x 7 reps @ RPE 6
355lbs x 7 reps @ RPE 7
380lbs x 7 reps @ RPE 8 x 3 sets
e1rm: 502
TnG Bench
185lbs x 7 reps @ RPE 7
195lbs x 7 reps @ RPE 8
205lbs x 7 reps @ RPE 9
195lbs x 7 reps @ RPE 8
Front Squat
175lbs x 10 reps @ RPE 6
190lbs x 10 reps @ RPE 7
205lbs x 10 reps @ RPE 8
215lbs x 10 reps @ RPE 9
Time: 85m | sRPE: 8 | AU: 680
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