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  • #16
    WEEK4DAY4 5JAN 2019

    Rack Pulls
    180kgx4@7
    185kgx4@8
    190kgx4@9
    180kgx4@8

    Close Grip Bench
    120kgx4@6
    125kgx4@7
    130kgx4@8
    122.5kgx4@7

    Elbows feeling a lot better today. A bit sore, but no pain.

    Leg Press
    200kgx10
    250kgx10
    290kgx10
    330kgx10
    370kgx10
    410kgx10

    Comment


    • #17
      WEEK5DAY1 7JAN 2019

      Comp Squat
      205kgx1@8
      170kgx4x5

      OHP
      92.5kgx1@9
      77.5kgx4x5

      3 Count Paused Bench
      90kgx10@6
      95kgx10@7
      100kgx10@8
      105kgx10@9

      Comment


      • #18
        WEEK5DAY2 9JAN 2019

        Deadlift
        210kgx1@9
        172.5x4x5

        1 Count Paused Bench
        150kgx1@7
        130x4x5

        5-3-0 Squat
        70kgx5
        80kgx5
        100kgx5@9

        Comment


        • #19
          WEEK5DAY3 11JAN 2019

          5-3-0 Squat
          97.5x4@7
          100x4@8
          102.5x4@8
          97.5x4@8

          Floor Press
          130x4@7
          132.5x4@8
          135x4@9
          127.5x4@7
          127.5x4@8
          127.5x4@8

          Close Grip Incline Bench
          70x10@7
          75x10@8
          80x10@9
          75x10@8

          Comment


          • #20
            WEEK5DAY4 12JAN 2019

            Paused Deadlift
            140x4@7
            145x4@8
            150x4@9
            142.5x4@8
            142.5x4@8
            142.5x4@9

            TnG Bench
            140x4@6
            142.5x4@7
            145x4@8
            137.5x4@7
            137.5x4@8
            137.5x4@8

            SLDL
            110x10@7
            115x10@8
            120x10@9
            115x10@9

            Comment


            • #21
              WEEK6DAY1 14JAN 2019

              Comp Squat
              207.5x1@8.5
              177.5x4x2

              OHP
              92.5x2@9
              77.5x4x2

              3 Count Paused Bench
              100kgx10@7
              105kgx10@8
              110kgx10@9

              Comment

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