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Training History:
Female / 32 / 5'6" / BW in the 81-84kg range
Zero athletic or even exercise background prior to my first run of SSLP at age 22. No sports as a kid, was very very weak and "unfit".
Ran SSLP in 2008-2009, failed to keep a log. My memory is that I ended up somewhere like SQ 135, B 65, PR 50, DL 175
Did not train seriously for the next 5 years or so.
Started training again in late 2014. Attended SS Seminar in 2015 and competed in my first meet (Strengthlifting). It fired me up.
Got online coaching from Reynolds 2016-2017, then continuing with SSOC 2017-2018. Made enormous progress initially, and continued intermittent process after that.
Had a significant shoulder injury/chronic pain situation in Spring 2016 which impacted my training for about 5 months. (AC join sprain/marrow edema, bone spur possibly the culprit, but really, who knows.) It still flares up on occasion, but I am able to manage it pretty well on my own.
Stopped online coaching last month and am going to proceed on my own, at least for a bit.
Attended BBM Seminar in October 2018; have gone on a bit of a deep dive since then.
Best lifts are:
Squat: 125kg (in competition, March 2017)
Press: 42kg (in training, January 2019)
Bench: 55kg (in training, January 2019)
Deadlift: 138kg (in competition, March 2017)
I became interested in becoming a coach over the last year as well. I train out of my garage gym (as of May 2018), and since then have been training 3-5 people on a pretty regular basis. More soon on this front.
I teach high school/middle school theater, and do program coordination (Summer/Extracurriculars) at a small private school. I'm also a theater/performance artist. I like video games, cocktails, and general geekery.
I'm on IG @anniepaladino -- it's private, but I'll accept most non-robots.
Female / 32 / 5'6" / BW in the 81-84kg range
Zero athletic or even exercise background prior to my first run of SSLP at age 22. No sports as a kid, was very very weak and "unfit".
Ran SSLP in 2008-2009, failed to keep a log. My memory is that I ended up somewhere like SQ 135, B 65, PR 50, DL 175
Did not train seriously for the next 5 years or so.
Started training again in late 2014. Attended SS Seminar in 2015 and competed in my first meet (Strengthlifting). It fired me up.
Got online coaching from Reynolds 2016-2017, then continuing with SSOC 2017-2018. Made enormous progress initially, and continued intermittent process after that.
Had a significant shoulder injury/chronic pain situation in Spring 2016 which impacted my training for about 5 months. (AC join sprain/marrow edema, bone spur possibly the culprit, but really, who knows.) It still flares up on occasion, but I am able to manage it pretty well on my own.
Stopped online coaching last month and am going to proceed on my own, at least for a bit.
Attended BBM Seminar in October 2018; have gone on a bit of a deep dive since then.
Best lifts are:
Squat: 125kg (in competition, March 2017)
Press: 42kg (in training, January 2019)
Bench: 55kg (in training, January 2019)
Deadlift: 138kg (in competition, March 2017)
I became interested in becoming a coach over the last year as well. I train out of my garage gym (as of May 2018), and since then have been training 3-5 people on a pretty regular basis. More soon on this front.
I teach high school/middle school theater, and do program coordination (Summer/Extracurriculars) at a small private school. I'm also a theater/performance artist. I like video games, cocktails, and general geekery.
I'm on IG @anniepaladino -- it's private, but I'll accept most non-robots.
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