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Wilhelm's Will To Power

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  • Wilhelm
    replied
    Saturday May 15th 2021
    Gillingham heavy/light paused bench ~ C3 W12 D1

    Paused bench
    205X1
    220X1
    235X1
    248X1 2lb paused PR
    218X 3,3,3,3,3

    Weighted dips Up 10lbs, but starting easy w/ 2s
    +55X 2,2,2,2,2 <emom

    Vertical bar path, but it never felt hard.
    https://www.youtube.com/watch?v=NVepULUEGVQ

    https://www.youtube.com/watch?v=eg2irRZjquM

    2021 sessions ~
    94 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday May 14th 2021
    Squat ~ meet block ~ Session 9
    MM 2 week DL ~ B3 C4 W1 D2

    LBBS
    325X1
    355X1
    385X 1,1,1
    365X 2,2,2

    SGDL
    267.5 X5,5,5,5

    https://www.youtube.com/watch?v=xk6lYDYEXFo

    https://www.youtube.com/watch?v=NvLT06uBlfc

    2021 sessions ~
    93 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday May 13th 2021
    Gillingham heavy/light paused bench ~ C3 W11 D2

    Paused bench ~ Light
    188X 8,8 ~ Breath at 4reps

    BB rows unsupported
    170X 8,8,8,8,8

    2021 sessions ~
    92 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday May 12th 2021
    MM 2 week DL ~ B3 C4 W1 D1

    DL
    365X2
    405X 1,1
    425X1
    455X1
    380X 4,4,4,4,4

    Weighted dips Mon May 9
    +45 4,4,4,4,4 e2mom

    Felt heavy today.
    Off script PR last week might have something to do with that
    https://www.youtube.com/watch?v=JluIlHcXh1I

    https://www.youtube.com/watch?v=w3joFLVUpzk

    2021 sessions ~
    91 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 05-13-2021, 01:28 PM.

    Leave a comment:


  • Wilhelm
    replied
    Sunday May 9th 2021
    Squat strength/long peak block Session 8

    LBBS
    305X2
    335X2
    355X2
    375X1
    395X1
    405X1
    385X 2,2,2

    https://www.youtube.com/watch?v=45srByMCBhg

    https://www.youtube.com/watch?v=2KOzEPJfYRA

    2021 sessions ~
    90 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday May 8th 2021
    Gillingham heavy/light paused bench C3 W11 D1 ~ Heavy

    Paused bench
    205X1
    225X1
    **
    242.5 X1
    212.5 X3,3,3,3,3

    Weighted dips
    +45X 4,4,4,4,3 e2mom/emom

    https://www.youtube.com/watch?v=kw2yTsJhsvM

    https://www.youtube.com/watch?v=MExPiSHV5No

    2021 sessions ~
    89 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed


    Leave a comment:


  • Wilhelm
    replied
    Thanks, fellas. : )

    Thursday May 6th 2021
    Gillingham heavy/light paused bench C3 W10 D2~ Light

    Paused bench
    150X 3,3,3,3,3,3,3,3

    BB rows unsupported
    170X 8,8,8,8,8

    2021 sessions ~
    87 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    ********


    Friday May 7th 2021

    Squat strength/long peak phase ~ Session 7
    MM 2 week DL B3 C3 W2 D2

    LBBS
    335X1
    355X1
    375X1
    395X1
    405X1
    385X 2,2,2

    SGDL
    297.5 X5,5,5,5

    https://www.youtube.com/watch?v=1w1iaC598xQ

    https://www.youtube.com/watch?v=KsUAoi0gujY

    2021 sessions ~
    88 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • slowmotion
    replied
    A new PR every day!

    Leave a comment:


  • JimR
    replied
    Hey, Wilhelm, congratulations on that deadlift! And that squat triple! Wow!

    Leave a comment:


  • Wilhelm
    replied
    Thankyou slowmotion : )

    Wednesday May 5th 2021
    MM 2 week DL B3 C3 W2 D1

    DL
    365X2
    405X1
    425X1
    455X1 - Scheduled top single
    475X1 Off script 12lb PR
    395X 4,4,4,4,4

    https://www.youtube.com/watch?v=If_3YrbbZn8

    2021 sessions ~
    86 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • slowmotion
    replied
    PRs are always fun. Well done!

    Leave a comment:


  • Wilhelm
    replied
    Sunday May 2nd 2021
    Squat strength block/long peak W2 D1

    LBBS
    335X1
    355X1
    375X1
    395X1
    405X1
    385X3 Three rep PR

    https://www.youtube.com/watch?v=9VJI7bkdAuw

    https://www.youtube.com/watch?v=JyU8TrzOcGs


    2021 sessions ~
    85 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday May 1st 2021
    Gillingham heavy/light paused bench ~ heavy
    C3 W10 D1

    Paused bench
    236X1
    203X 3,3,3,3,3

    Weighted dips
    +45X 4,4,3,3,3 ~ 2 min then emom

    https://www.youtube.com/watch?v=PGYQ_FFZq2k

    https://www.youtube.com/watch?v=pngDu6dW9iA

    2021 sessions ~
    84 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday Apr 29th 2021
    Gillingham heavy/light paused bench ~ Light

    Paused bench
    182.5 X8,8

    BB rows unsupported
    170 X7,8,8,8,8 ~ Miscounted first set

    2021 sessions ~
    82 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed


    **********

    Friday Apr 30th 2021

    Squat strength/long peak block W1 D2
    MM 2 week DL ~ B3 C3 W1 D2

    LBBS
    335X1
    355X1
    375X1
    395X1
    405X1
    385X2
    365X 2,2,2

    SGDL
    272.5 X5,5,5,5

    https://www.youtube.com/watch?v=bISjNBEKTuo

    https://www.youtube.com/watch?v=1HlTNKlxzo4

    https://www.youtube.com/watch?v=KM2sPwMtphI

    2021 sessions ~
    83 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday Apr 28th 2021
    MM 2 week DL ~ B3 C3 W1 D1

    DL
    365X2
    405X 1,1
    445X1
    373X 4,4,4,4,4

    Weighted dips ~ Monday Apr 26th
    +45X 4,3,3,3,3 ~ 2min/emom



    Got pulled forward a smidge on the single, but i'm happy with how it moved otherwise.
    https://www.youtube.com/watch?v=RxxGFz1sA18

    https://www.youtube.com/watch?v=ERmu4r9iA_c

    2021 sessions ~
    81 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:

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