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Wilhelm's Will To Power

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  • I thought the Squats looked strong...

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    • Originally posted by gymdad150 View Post
      I thought the Squats looked strong...
      Thanks, man.
      For losing 3 1/2 months of training, i can't complain.

      It's not like there is going to be a meet anytime soon though, so i have time to be patient.

      Comment


      • Thursday April 2nd ~ MM C3 W2 D3a / Bench = S day 3X/week
        REPS X SETS

        Bench ~ paused
        180 3X4
        180 2X3

        PU
        bw 6X5

        Dips
        bw 8X7

        2020 sessions
        23 made/ 0 missed ~ counting bench days and subsequent lower body days as one session

        Comment


        • Friday April 3rd 2020 ~ MM C3 W2 D3b / Bench = S day 3X/week
          REPS X SETS

          LBBS
          270 3X3
          270 2X3

          SGDL
          235 5X4

          PU
          bw 6X6

          Dips
          bw 8X8

          https://www.youtube.com/watch?v=t0VAgX07Zt4

          2020 sessions
          23 made/ 0 missed

          Comment


          • Sunday April 5th 2020 ~ MM C4 W1 D1 / Bench = S day 3X/week
            REPS X SETS

            LBBS
            237.5 5X6

            Bench Paused
            180 3X6

            PU
            bw 6X6

            Dips
            bw 8X9

            2020 sessions
            24 made/ 0 missed

            Comment


            • Tuesday April 7th 2020 ~ MM C4 W1 D2a / Bench = S day 3X/week
              REPS X SETS

              Bench Paused ~ Bumped these up 5lbs a few days early. Low key RPE. May make a couple of weight bumps sooner than planned, then stick again for a while.
              185 3X6

              PU
              bw 6X6

              Dips
              bw 8X10

              2020 sessions
              25 made/ 0 missed

              Comment


              • Wednesday April 8th 2020 ~ MM C4 W1 D2b / Bench = S day 3X/week
                REPS X SETS

                LBBS
                205 X3
                237.5 X2
                265 1X2
                275 X1
                290 X1
                315 X1
                290 1X2

                DL
                365 X1
                305 4X5

                This is finally feeling like it should.
                No weakness on deceleration.
                If 225 5X5 was stage one complete, this is stage two.
                https://www.youtube.com/watch?v=zMOb5F8fbz0

                EZPZ Could do 4 plates now, but i'm just going to go step by step.
                https://www.youtube.com/watch?v=gT61oTXZhVc

                2020 sessions
                25 made/ 0 missed

                Comment


                • Thursday April 9th 2020 ~ MM C4 W1 D3a / Bench = S day 3X/week
                  REPS X SETS

                  Bench Paused
                  185 3X6

                  PU
                  bw 6X6

                  Dips
                  bw 9X6

                  2020 sessions
                  26 made/ 0 missed

                  Comment


                  • Friday April 10th 2020 ~ MM C4 W1 D3b / Bench = S day 3X/week
                    REPS X SETS

                    LBBS
                    275 3X5

                    SGDL
                    225 5X4

                    Was planning on an extra day of pullups and dips, but got less than 3 hours sleep due to huge snowstorm, and power outage related nighttime activity.
                    Ended up moving lots of heavy wet snow, so got some bonus upper body work anyway.
                    Probably 14 to 15 inches of snow fell here.

                    https://www.youtube.com/watch?v=M4q-ifX-S9g

                    2020 sessions
                    26 made/ 0 missed
                    Last edited by Wilhelm; 04-11-2020, 08:03 PM.

                    Comment


                    • Saturday April 11th 2020 ~ MM C4 W2 D1a / Bench = S day 3X/week
                      REPS X SETS

                      Bench Paused
                      185 3X4
                      185 2X3

                      PU
                      bw 6X6

                      Dips
                      bw 9X7


                      2020 sessions
                      27 made/ 0 missed

                      Comment


                      • Sunday April 12th 2020 ~ MM C4 W2 D1b / Bench = S day 3X/week
                        REPS X SETS

                        LBBS
                        255 4X3
                        255 3X4

                        PU
                        bw 6X7

                        Dips
                        bw 9X8

                        https://www.youtube.com/watch?v=WeYjlnOeV8M

                        2020 sessions
                        27 made/ 0 missed

                        Comment


                        • Tuesday April 14th 2020 ~ MM C4 W2 D2a / Bench = S day 3X/week
                          REPS X SETS

                          Bench Paused
                          185 3X4
                          185 2X3

                          PU
                          bw 6X7

                          Dips
                          bw 9X9

                          2020 sessions
                          28 made/ 0 missed

                          Comment


                          • Wednesday April 15th 2020 ~ MM C4 W2 D2b / Bench = S day 3X/week
                            REPS X SETS

                            LBBS
                            225 X3
                            237.5 X2
                            265 1X2
                            280 X1
                            305 X1
                            325 X1

                            DL
                            375 X1
                            325 4X5

                            https://www.youtube.com/watch?v=U9RH7xod1x0

                            https://www.youtube.com/watch?v=i1v0rkiNbD4

                            2020 sessions
                            28 made/ 0 missed

                            Comment


                            • Thursday April 16th 2020 ~ MM C4 W2 D3a / Bench = S day 3X/week
                              REPS X SETS

                              Bench Paused
                              190 3X4
                              190 2X3

                              PU
                              bw 6X7

                              Dips
                              bw 9X10

                              Bumped these up 5lbs a day ahead of schedule. More low key RPE
                              https://www.youtube.com/watch?v=MBM8LLir22s

                              2020 sessions
                              29 made/ 0 missed

                              Comment


                              • Friday April 17th 2020 ~ MM C4 W2 D3b / Bench = S day 3X/week
                                REPS X SETS

                                LBBS
                                280 3X3
                                280 2X3

                                SGDL
                                245 5X4

                                PU
                                bw 6X7

                                Dips
                                bw 10X6

                                https://www.youtube.com/watch?v=jUn4G5vURwM

                                2020 sessions
                                29 made/ 0 missed

                                Comment

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