Wilhelm's Will To Power

[gymdad150]

I thought the Squats looked strong...

[Wilhelm]

I thought the Squats looked strong...

Thanks, man.
For losing 3 1/2 months of training, i can't complain.

It's not like there is going to be a meet anytime soon though, so i have time to be patient.

[Wilhelm]

Thursday April 2nd ~ MM C3 W2 D3a / Bench = S day 3X/week
REPS X SETS

Bench ~ paused
180 3X4
180 2X3

PU
bw 6X5

Dips
bw 8X7

2020 sessions
23 made/ 0 missed ~ counting bench days and subsequent lower body days as one session

[Wilhelm]

Friday April 3rd 2020 ~ MM C3 W2 D3b / Bench = S day 3X/week
REPS X SETS

LBBS
270 3X3
270 2X3

SGDL
235 5X4

PU
bw 6X6

Dips
bw 8X8

https://www.youtube.com/watch?v=t0VAgX07Zt4

2020 sessions
23 made/ 0 missed

[Wilhelm]

Sunday April 5th 2020 ~ MM C4 W1 D1 / Bench = S day 3X/week
REPS X SETS

LBBS
237.5 5X6

Bench Paused
180 3X6

PU
bw 6X6

Dips
bw 8X9

2020 sessions
24 made/ 0 missed

[Wilhelm]

Tuesday April 7th 2020 ~ MM C4 W1 D2a / Bench = S day 3X/week
REPS X SETS

Bench Paused ~ Bumped these up 5lbs a few days early. Low key RPE. May make a couple of weight bumps sooner than planned, then stick again for a while.
185 3X6

PU
bw 6X6

Dips
bw 8X10

2020 sessions
25 made/ 0 missed

[Wilhelm]

Wednesday April 8th 2020 ~ MM C4 W1 D2b / Bench = S day 3X/week
REPS X SETS

LBBS
205 X3
237.5 X2
265 1X2
275 X1
290 X1
315 X1
290 1X2

DL
365 X1
305 4X5

This is finally feeling like it should.
No weakness on deceleration.
If 225 5X5 was stage one complete, this is stage two.

https://www.youtube.com/watch?v=zMOb5F8fbz0

EZPZ Could do 4 plates now, but i'm just going to go step by step.

https://www.youtube.com/watch?v=gT61oTXZhVc

2020 sessions
25 made/ 0 missed

[Wilhelm]

Thursday April 9th 2020 ~ MM C4 W1 D3a / Bench = S day 3X/week
REPS X SETS

Bench Paused
185 3X6

PU
bw 6X6

Dips
bw 9X6

2020 sessions
26 made/ 0 missed

[Wilhelm]

Friday April 10th 2020 ~ MM C4 W1 D3b / Bench = S day 3X/week
REPS X SETS

LBBS
275 3X5

SGDL
225 5X4

Was planning on an extra day of pullups and dips, but got less than 3 hours sleep due to huge snowstorm, and power outage related nighttime activity.
Ended up moving lots of heavy wet snow, so got some bonus upper body work anyway.
Probably 14 to 15 inches of snow fell here.

https://www.youtube.com/watch?v=M4q-ifX-S9g

2020 sessions
26 made/ 0 missed

[Wilhelm]

Saturday April 11th 2020 ~ MM C4 W2 D1a / Bench = S day 3X/week
REPS X SETS

Bench Paused
185 3X4
185 2X3

PU
bw 6X6

Dips
bw 9X7


2020 sessions
27 made/ 0 missed

[Wilhelm]

Sunday April 12th 2020 ~ MM C4 W2 D1b / Bench = S day 3X/week
REPS X SETS

LBBS
255 4X3
255 3X4

PU
bw 6X7

Dips
bw 9X8

https://www.youtube.com/watch?v=WeYjlnOeV8M

2020 sessions
27 made/ 0 missed

[Wilhelm]

Tuesday April 14th 2020 ~ MM C4 W2 D2a / Bench = S day 3X/week
REPS X SETS

Bench Paused
185 3X4
185 2X3

PU
bw 6X7

Dips
bw 9X9

2020 sessions
28 made/ 0 missed

[Wilhelm]

Wednesday April 15th 2020 ~ MM C4 W2 D2b / Bench = S day 3X/week
REPS X SETS

LBBS
225 X3
237.5 X2
265 1X2
280 X1
305 X1
325 X1

DL
375 X1
325 4X5

https://www.youtube.com/watch?v=U9RH7xod1x0

https://www.youtube.com/watch?v=i1v0rkiNbD4

2020 sessions
28 made/ 0 missed

[Wilhelm]

Thursday April 16th 2020 ~ MM C4 W2 D3a / Bench = S day 3X/week
REPS X SETS

Bench Paused
190 3X4
190 2X3

PU
bw 6X7

Dips
bw 9X10

Bumped these up 5lbs a day ahead of schedule. More low key RPE

https://www.youtube.com/watch?v=MBM8LLir22s

2020 sessions
29 made/ 0 missed

[Wilhelm]

Friday April 17th 2020 ~ MM C4 W2 D3b / Bench = S day 3X/week
REPS X SETS

LBBS
280 3X3
280 2X3

SGDL
245 5X4

PU
bw 6X7

Dips
bw 10X6

https://www.youtube.com/watch?v=jUn4G5vURwM

2020 sessions
29 made/ 0 missed