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Wilhelm's Will To Power

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  • Saturday April 18th 2020 ~ MM C5 W1 D1a / Bench = S day 3X/week
    REPS X SETS

    Bench ~ Paused
    190 3X6

    PU
    bw 6X7

    Dips
    bw 10X7

    https://www.youtube.com/watch?v=7MEHCUdPE98

    2020 sessions
    30 made/ 0 missed

    Comment


    • Saturday April 19th 2020 ~ MM C5 W1 D1b / Bench = S day 3X/week
      REPS X SETS

      LBBS
      245 5X6

      Feeling rough today. Glad I did an "extra" day of dips & PUs Friday, b/c they ain't happening today.

      https://www.youtube.com/watch?v=yAI5YthqtiE

      2020 sessions
      30 made/ 0 missed

      Comment


      • Tuesday April 21st 2020 ~ MM C5 W1 D2a / Bench = S day 3X/week
        REPS X SETS

        Bench - Paused
        190 3X6

        PU
        bw 6X7

        Dips
        bw 10X8

        https://www.youtube.com/watch?v=aNLOJ0kxapY

        2020 sessions
        31 made/ 0 missed

        Comment


        • Wednesday April 22nd 2020 ~ MM C5 W1 D2b / Bench = S day 3X/week
          REPS X SETS

          LBBS
          225 X3
          245 X2
          275 1X2
          285 X1
          297.5 X1
          335 X1
          297.5 1X2

          DL
          377.5 X1
          315 4X5

          +10lbs from last week. New post surgery best.
          I'll stick to this at least once more, maybe twice, to get it to pop better.
          https://www.youtube.com/watch?v=M721oOarask

          2020 sessions
          31 made/ 0 missed

          Comment


          • Thursday April 23rd 2020 ~ MM C5 W1 D3a / Bench = S day 3X/week
            REPS X SETS

            Bench ~ Paused
            195 3X6

            PU
            bw 6X7

            Dips
            bw 10X9

            Bumped to 195 a "day early."
            https://www.youtube.com/watch?v=BD6qlunzUOc

            2020 sessions
            32 made/ 0 missed

            Comment


            • Friday April 24th 2020 ~ MM C5 W1 D3b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              280 3X5

              SGDL
              230 5X4

              https://www.youtube.com/watch?v=OqqmCNLMfhY

              2020 sessions
              32 made/ 0 missed

              Comment


              • Saturday April 25th 2020 ~ MM C5 W2 D1a / Bench = S day 3X/week
                REPS X SETS

                Bench ~ Paused
                195 3X4
                195 2X3

                PU
                bw 6X7

                Dips
                bw 11X6

                2020 sessions
                33 made/ 0 missed

                Comment


                • Sunday April 26th 2020 ~ MM C5 W2 D1b / Bench = S day 3X/week
                  REPS X SETS

                  LBBS
                  262.5 4X3
                  262.5 3X4

                  https://www.youtube.com/watch?v=xMgoZjjcqUM

                  2020 sessions
                  33 made/ 0 missed

                  Comment


                  • Tuesday April 28th 2020 ~ MM C5 W2 D2a / Bench = S day 3X/week
                    REPS X SETS

                    Bench ~ Paused
                    195 3X4
                    195 2X3

                    Felt pretty sketchy today.
                    Weirdly dizzy, and an unsettled tum that seemed connected.
                    No pullups or dips.
                    Started loading in the six tons wood pellets that were delivered today instead.

                    2020 sessions
                    34 made/ 0 missed

                    Comment


                    • Wednesday April 29th 2020 ~ MM C5 W2 D2b / Bench = S day 3X/week
                      REPS X SETS

                      LBBS
                      225 X3
                      245 X2
                      275 1X2
                      287.5 X1
                      313 X1
                      335 X1

                      DL
                      388 X1
                      335 4X5

                      https://www.youtube.com/watch?v=in2FY7ga2oc

                      https://www.youtube.com/watch?v=tCi_VvBvMpU

                      2020 sessions
                      34 made/ 0 missed
                      Last edited by Wilhelm; 05-01-2020, 01:29 PM.

                      Comment


                      • You looked good today. Feeling better?

                        Comment


                        • Originally posted by gymdad150 View Post
                          You looked good today. Feeling better?
                          No longer dizzy and weird, but didn't feel much like lifting.
                          I'm glad i split bench off to its own days now.
                          makes any one day less of a chore if i'm lackluster.

                          Comment


                          • Thurssday April 30th 2020 ~ MM C5 W2 D3a / Bench = S day 3X/week
                            REPS X SETS

                            Bench ~ Paused
                            197.5 3X4
                            197.5 2X3

                            PU
                            bw 6X7

                            Dips
                            bw 11X6

                            2020 sessions
                            35 made/ 0 missed
                            Last edited by Wilhelm; 05-01-2020, 01:28 PM.

                            Comment


                            • Friday May 1st 2020 ~ MM C5 W2 D3b / Bench = S day 3X/week
                              REPS X SETS

                              LBBS
                              287.5 3X3
                              287.5 2X3

                              SGDL
                              252.5 5X4

                              https://www.youtube.com/watch?v=0zFW5_FaFqM

                              2020 sessions
                              35 made/ 0 missed

                              Comment


                              • Saturday May 2nd 2020 ~ MM C6 W D1a / Bench = S day 3X/week
                                REPS X SETS

                                Bench ~ Paused
                                197.5 3X6

                                PU
                                bw 6X7

                                Dips
                                bw 11X6

                                2020 sessions
                                36 made/ 0 missed

                                Comment

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