Wilhelm's Will To Power

[Wilhelm]

Saturday April 18th 2020 ~ MM C5 W1 D1a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
190 3X6

PU
bw 6X7

Dips
bw 10X7

https://www.youtube.com/watch?v=7MEHCUdPE98

2020 sessions
30 made/ 0 missed

[Wilhelm]

Saturday April 19th 2020 ~ MM C5 W1 D1b / Bench = S day 3X/week
REPS X SETS

LBBS
245 5X6

Feeling rough today. Glad I did an "extra" day of dips & PUs Friday, b/c they ain't happening today.

https://www.youtube.com/watch?v=yAI5YthqtiE

2020 sessions
30 made/ 0 missed

[Wilhelm]

Tuesday April 21st 2020 ~ MM C5 W1 D2a / Bench = S day 3X/week
REPS X SETS

Bench - Paused
190 3X6

PU
bw 6X7

Dips
bw 10X8

https://www.youtube.com/watch?v=aNLOJ0kxapY

2020 sessions
31 made/ 0 missed

[Wilhelm]

Wednesday April 22nd 2020 ~ MM C5 W1 D2b / Bench = S day 3X/week
REPS X SETS

LBBS
225 X3
245 X2
275 1X2
285 X1
297.5 X1
335 X1
297.5 1X2

DL
377.5 X1
315 4X5

+10lbs from last week. New post surgery best.
I'll stick to this at least once more, maybe twice, to get it to pop better.
https://www.youtube.com/watch?v=M721oOarask

2020 sessions
31 made/ 0 missed

[Wilhelm]

Thursday April 23rd 2020 ~ MM C5 W1 D3a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
195 3X6

PU
bw 6X7

Dips
bw 10X9

Bumped to 195 a "day early."
https://www.youtube.com/watch?v=BD6qlunzUOc

2020 sessions
32 made/ 0 missed

[Wilhelm]

Friday April 24th 2020 ~ MM C5 W1 D3b / Bench = S day 3X/week
REPS X SETS

LBBS
280 3X5

SGDL
230 5X4

https://www.youtube.com/watch?v=OqqmCNLMfhY

2020 sessions
32 made/ 0 missed

[Wilhelm]

Saturday April 25th 2020 ~ MM C5 W2 D1a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
195 3X4
195 2X3

PU
bw 6X7

Dips
bw 11X6

2020 sessions
33 made/ 0 missed

[Wilhelm]

Sunday April 26th 2020 ~ MM C5 W2 D1b / Bench = S day 3X/week
REPS X SETS

LBBS
262.5 4X3
262.5 3X4

https://www.youtube.com/watch?v=xMgoZjjcqUM

2020 sessions
33 made/ 0 missed

[Wilhelm]

Tuesday April 28th 2020 ~ MM C5 W2 D2a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
195 3X4
195 2X3

Felt pretty sketchy today.
Weirdly dizzy, and an unsettled tum that seemed connected.
No pullups or dips.
Started loading in the six tons wood pellets that were delivered today instead.

2020 sessions
34 made/ 0 missed

[Wilhelm]

Wednesday April 29th 2020 ~ MM C5 W2 D2b / Bench = S day 3X/week
REPS X SETS

LBBS
225 X3
245 X2
275 1X2
287.5 X1
313 X1
335 X1

DL
388 X1
335 4X5

https://www.youtube.com/watch?v=in2FY7ga2oc

https://www.youtube.com/watch?v=tCi_VvBvMpU

2020 sessions
34 made/ 0 missed

[gymdad150]

You looked good today. Feeling better?

[Wilhelm]

You looked good today. Feeling better?

No longer dizzy and weird, but didn't feel much like lifting.
I'm glad i split bench off to its own days now.
makes any one day less of a chore if i'm lackluster.

[Wilhelm]

Thurssday April 30th 2020 ~ MM C5 W2 D3a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
197.5 3X4
197.5 2X3

PU
bw 6X7

Dips
bw 11X6

2020 sessions
35 made/ 0 missed

[Wilhelm]

Friday May 1st 2020 ~ MM C5 W2 D3b / Bench = S day 3X/week
REPS X SETS

LBBS
287.5 3X3
287.5 2X3

SGDL
252.5 5X4

https://www.youtube.com/watch?v=0zFW5_FaFqM

2020 sessions
35 made/ 0 missed

[Wilhelm]

Saturday May 2nd 2020 ~ MM C6 W D1a / Bench = S day 3X/week
REPS X SETS

Bench ~ Paused
197.5 3X6

PU
bw 6X7

Dips
bw 11X6

2020 sessions
36 made/ 0 missed